Nutrition Facts for Country chicken with lentils
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Country Chicken with Lentils

Image of Country Chicken with Lentils
Nutriscore Rating: 72/100

Discover the hearty, rustic charm of Country Chicken with Lentils, a one-pot wonder brimming with flavor and warmth. This recipe features golden, seared bone-in chicken thighs nestled in a savory broth infused with aromatic spices like smoked paprika, cumin, and thyme. Simmered to perfection alongside tender brown lentils, carrots, celery, and a hint of garlic, this dish balances robust, earthy flavors with a touch of freshness from chopped parsley. With just 15 minutes of prep and a simmering time that fills your kitchen with irresistible aromas, it's the perfect comforting meal for cozy dinners. Serve this protein-packed delight with crusty bread or steamed rice for a satisfying and wholesome experience. Perfect for fans of easy chicken recipes and one-pot meals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 2 tablespoons tomato paste
  • 4 cups chicken broth
  • 1 cup brown lentils, rinsed
  • 1 piece bay leaf
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Season the chicken thighs with 1 teaspoon of salt and 1 teaspoon of black pepper on both sides.

2

Heat 2 tablespoons of olive oil in a large deep skillet or Dutch oven over medium-high heat.

3

Sear the chicken thighs skin-side down for 5-6 minutes until golden brown, then flip and sear the other side for 3-4 minutes. Remove the chicken and set aside.

4

In the same skillet, lower the heat to medium and add the diced onion, minced garlic, diced carrots, and diced celery. Sauté for 5-6 minutes until softened.

5

Add the dried thyme, smoked paprika, and cumin to the vegetables and cook for 1 minute to toast the spices.

6

Stir in the tomato paste and cook for another minute, ensuring it is well-distributed.

7

Pour in the chicken broth and scrape the bottom of the skillet to deglaze, releasing any browned bits.

8

Add the lentils, bay leaf, and the remaining 0.5 teaspoon of salt to the skillet, stirring to combine.

9

Nestle the seared chicken thighs back into the skillet, skin-side up, ensuring they are partially submerged in the broth.

10

Bring the mixture to a gentle simmer, cover, and reduce the heat to low. Cook for 40-45 minutes, or until the chicken is tender and the lentils are cooked through.

11

Remove the bay leaf and discard it. Taste the lentils and adjust seasoning if necessary.

12

Sprinkle with fresh parsley before serving.

13

Serve hot with crusty bread or steamed rice on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
504
cal
36.7g
protein
23.1g
carbs
29.9g
fat

Nutrition Facts

1 serving (564.4g)
Calories
504
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 1433 mg 62%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 6.8 g 24%
Total Sugars 6.8 g
Protein 36.7 g 73%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 5.1 mg 28%
Potassium 1027 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
28.8%%
53.0%%
Fat: 1076 cal (53.0%%)
Protein: 586 cal (28.8%%)
Carbs: 369 cal (18.2%%)