Nutrition Facts for Country breakfast sausage

Country Breakfast Sausage

Image of Country Breakfast Sausage
Nutriscore Rating: 60/100

Start your morning off right with this flavorful Country Breakfast Sausage recipe, a homemade take on a classic breakfast staple! Made with ground pork and seasoned to perfection with a harmonious blend of dried sage, thyme, nutmeg, and a hint of brown sugar, these juicy sausage patties are everything your breakfast table needs. A touch of crushed red pepper flakes adds just the right level of heat, while the cold water ensures a tender, juicy texture in every bite. Ready in just 20 minutes, these easy-to-make patties are cooked to golden-brown perfection in a skillet and pair beautifully with eggs, pancakes, or biscuits. Whether enjoyed fresh or frozen for later, this customizable and preservative-free recipe is a must-try for anyone looking to elevate their morning meal. Perfect for meal prepping and packed with classic breakfast flavors, this Country Breakfast Sausage is a homemade upgrade your family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound ground pork
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried sage
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon crushed red pepper flakes
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • 2 tablespoons cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the ground pork with the kosher salt, black pepper, dried sage, dried thyme, crushed red pepper flakes, ground nutmeg, and brown sugar.

2

Drizzle the cold water over the mixture to help distribute the seasonings evenly.

3

Using your hands, gently mix the ingredients together until just combined. Be careful not to overwork the meat to maintain a tender texture.

4

Divide the seasoned pork mixture into 8 equal portions and shape each into a small patty, about 3 inches in diameter.

5

Heat a large skillet over medium heat. If needed, lightly grease the skillet with cooking spray or a small amount of oil.

6

Cook the sausage patties for 3-4 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 160°F (71°C).

7

Serve hot with your favorite breakfast sides, or allow the patties to cool and refrigerate for up to 3 days or freeze for up to 3 months.

Cooking Tip: Take your time with each step for the best results!
1371
cal
117.0g
protein
5.6g
carbs
94.8g
fat

Nutrition Facts

1 serving (491.7g)
Calories
1371
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 0.0 g
Cholesterol 408 mg 136%
Sodium 875 mg 38%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 3.0 g
Protein 117.0 g 234%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 5.0 mg 28%
Potassium 47 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
34.8%%
63.5%%
Fat: 853 cal (63.5%%)
Protein: 468 cal (34.8%%)
Carbs: 22 cal (1.7%%)