Nutrition Facts for Cottage cheese radish salad

Cottage Cheese Radish Salad

Image of Cottage Cheese Radish Salad
Nutriscore Rating: 58/100

Fresh, crisp, and undeniably vibrant, this Cottage Cheese Radish Salad is a delightful blend of textures and flavors that will invigorate your taste buds. Perfect as a light lunch or a refreshing side dish, this salad combines peppery radishes with creamy cottage cheese, accented by the bright zest of lemon juice and a drizzle of olive oil. Fresh chives and parsley add a fragrant, herbaceous note, while a hint of black pepper and salt ties everything together. Ready in just 10 minutes and packed with protein and freshness, this easy-to-make salad is ideal for busy weekdays or as a wholesome addition to your next gathering. It's a simple, healthy dish bursting with garden-fresh goodness!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams radishes
  • 150 grams cottage cheese
  • 2 tablespoons fresh chives
  • 1 tablespoon fresh parsley
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the radishes thoroughly under cold running water to remove any dirt.

2

Trim the tops and ends of the radishes, then slice them thinly using a sharp knife or mandoline.

3

Finely chop the fresh chives and parsley, setting them aside for later use.

4

In a mixing bowl, combine the sliced radishes and cottage cheese.

5

Add the chopped chives and parsley to the bowl.

6

Drizzle the mixture with lemon juice and olive oil, then season with black pepper and salt.

7

Gently toss all the ingredients together until evenly combined.

8

Transfer the salad to a serving bowl or plate and serve immediately. Enjoy your fresh and flavorful Cottage Cheese Radish Salad!

Cooking Tip: Take your time with each step for the best results!
323
cal
11.3g
protein
30.0g
carbs
17.8g
fat

Nutrition Facts

1 serving (388.4g)
Calories
323
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 1.5 g
Cholesterol 14 mg 4%
Sodium 2854 mg 124%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 3.1 g 11%
Total Sugars 24.7 g
Protein 11.3 g 23%
Vitamin D 0.2 mcg 1%
Calcium 127 mg 10%
Iron 1.4 mg 8%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
13.9%%
49.2%%
Fat: 160 cal (49.2%%)
Protein: 45 cal (13.9%%)
Carbs: 120 cal (36.9%%)