Cottage Cheese French Onion Dip
Transform your snacking game with this creamy, flavorful Cottage Cheese French Onion Dip! This healthier twist on a classic is made with protein-packed cottage cheese blended to silky perfection, then studded with deeply caramelized onions for a rich, savory boost. Seasoned with garlic powder, onion powder, and a sprinkle of dried parsley, this dip bursts with well-rounded flavors, while a touch of sugar enhances the onions' natural sweetness. Quick to prepare and ready to chill in under 40 minutes, this guilt-free dip is perfect for serving with crispy chips, crunchy veggie sticks, or your favorite crackers. Whether you're hosting a party, lounging at home, or looking for a nutritious snack, this French onion dip is guaranteed to be a hit.
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Recipe Information
Ingredients
- 2 cups Cottage cheese
- 2 medium Yellow onions
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 1 teaspoon Salt
- 1 teaspoon Granulated sugar
- 1 teaspoon Garlic powder
- 1 teaspoon Dried parsley
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
Instructions
Peel and thinly slice the yellow onions into even slices.
In a large skillet, heat the olive oil and butter over medium heat until the butter melts and begins to sizzle.
Add the sliced onions to the skillet, along with 1 teaspoon of salt and 1 teaspoon of sugar, to enhance caramelization.
Cook the onions over medium heat, stirring occasionally, until they caramelize fully. This should take about 25 minutes. Lower the heat if they begin to stick or brown too quickly.
Once the onions are golden brown and caramelized, remove them from the heat and let them cool to room temperature.
In a food processor or blender, add 2 cups of cottage cheese and blend until smooth and creamy. Scrape down the sides as necessary.
Transfer the blended cottage cheese into a mixing bowl.
Fold in the cooled caramelized onions, garlic powder, dried parsley, onion powder, and black pepper. Stir until well combined.
Taste and adjust seasoning with additional salt or pepper, if needed.
Chill the dip in the refrigerator for at least 20 minutes to let the flavors meld together.
Serve with fresh vegetable sticks, crackers, or chips for dipping, and enjoy!
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 559 mg | 24% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 4.4 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 88 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
