Costa Rican Gallo Pinto Black Beans Rice
Discover the vibrant and flavor-packed essence of Costa Rican cuisine with this Gallo Pinto Black Beans and Rice recipe! A beloved staple in Costa Rican households, this dish combines fluffy white rice, hearty black beans, and aromatics like red bell pepper, onion, and garlic. Infused with the signature tanginess of Salsa Lizano and a fresh burst of cilantro, Gallo Pinto strikes the perfect balance of savory and bright flavors. Ready in just 30 minutes, this quick and easy recipe is ideal for breakfast alongside fried eggs and plantains or as a versatile side dish for any meal. Experience the authentic taste of Costa Rica in every bite! Keywords: Costa Rican Gallo Pinto, black beans and rice, authentic Costa Rican recipe, quick and easy side dish, Salsa Lizano recipe.
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Recipe Information
Ingredients
- 3 cups cooked white rice
- 1.5 cups cooked black beans
- 0.5 cups (diced) red bell pepper
- 0.5 cups (diced) yellow onion
- 0.25 cups (chopped) fresh cilantro
- 2 tablespoons Salsa Lizano
- 2 tablespoons olive oil
- 2 cloves (minced) garlic cloves
- 0.5 teaspoons (or to taste) salt
- 0.25 teaspoons (or to taste) black pepper
Instructions
Heat a large skillet or frying pan over medium heat and add the olive oil.
Once the oil is hot, add the diced onion, red bell pepper, and minced garlic. Sauté for 3-4 minutes, stirring frequently, until the vegetables are softened and fragrant.
Stir in the cooked black beans, including a bit of their liquid, to create flavor and moisture in the dish. Cook for 2-3 minutes, allowing the beans to warm through.
Add the cooked white rice to the skillet and mix it with the beans and vegetables until well combined.
Pour in the Salsa Lizano and stir thoroughly to evenly distribute the flavor. Add salt and black pepper to taste.
Let the mixture cook for an additional 2-3 minutes, stirring occasionally, to allow the flavors to meld together, and the rice to develop a slight crispy texture in spots if desired.
Remove the skillet from the heat and stir in the chopped fresh cilantro.
Serve immediately as a breakfast dish alongside fried eggs, sour cream, and plantains, or as a side dish to your favorite Costa Rican meal.
Nutrition Facts
Calories |
1399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2474 mg | 108% | |
| Total Carbohydrate | 235.0 g | 85% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 10.2 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1724 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
