Nutrition Facts for Corsican omelette
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Corsican Omelette

Image of Corsican Omelette
Nutriscore Rating: 62/100

Transport your taste buds to the sun-soaked Mediterranean with a Corsican Omelette, a delicate yet flavorful dish that combines simple ingredients with irresistible flair. Featuring fluffy eggs infused with creamy brocciu cheeseโ€”or ricotta for an accessible twistโ€”and fragrant fresh mint, this classic recipe celebrates the rustic elegance of Corsican cuisine. Cooked to perfection in olive oil, the omelette boasts a golden exterior and a tender, silky center that bursts with herbaceous freshness. Ready in just 15 minutes, itโ€™s an ideal choice for breakfast, brunch, or a light dinner, offering a cozy yet sophisticated dining experience. Serve this aromatic delight with a crisp green salad or crusty bread for an unforgettable Mediterranean escape at your table. Keywords: Corsican omelette recipe, Mediterranean breakfast, brocciu cheese omelette.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

6 items
  • 6 large eggs
  • 150 grams brocciu cheese (or ricotta as a substitute)
  • 1 tablespoon fresh mint leaves, chopped
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

1. Crack the eggs into a medium bowl and whisk until fully beaten. Add the salt and black pepper, then whisk again to combine.

2

2. Add the brocciu cheese to the eggs, gently crumbling it with your fingers or a fork. Fold in the chopped fresh mint until evenly distributed.

3

3. Heat the olive oil in a nonstick frying pan over medium heat. Ensure the oil coats the bottom of the pan evenly.

4

4. Pour the egg mixture into the pan and allow it to cook undisturbed for 2-3 minutes, or until the edges begin to set.

5

5. Using a spatula, gently lift the edges of the omelette and tilt the pan slightly to allow any uncooked egg to flow to the edges.

6

6. Reduce the heat to low, cover the pan with a lid, and cook for an additional 4-5 minutes until the top of the omelette is just set.

7

7. Carefully slide the omelette onto a plate, folding it in half as you do so. Serve warm, optionally garnished with a few extra mint leaves.

โšก
Cooking Tip: Take your time with each step for the best results!
448
cal
25.0g
protein
4.1g
carbs
36.1g
fat

Nutrition Facts

1 serving (240.3g)
Calories
448
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 580 mg 193%
Sodium 736 mg 32%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 0.0 g 0%
Total Sugars 2.4 g
Protein 25.0 g 50%
Vitamin D 3.1 mcg 15%
Calcium 199 mg 15%
Iron 2.9 mg 16%
Potassium 287 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
22.6%%
73.7%%
Fat: 650 cal (73.7%%)
Protein: 199 cal (22.6%%)
Carbs: 32 cal (3.7%%)