Nutrition Facts for Cornmeal hot cereal funche

Cornmeal Hot Cereal Funche

Image of Cornmeal Hot Cereal Funche
Nutriscore Rating: 68/100

Warm up your mornings with Cornmeal Hot Cereal Funche, a creamy and comforting Caribbean-inspired breakfast staple that's as easy to make as it is delicious. Made with fine cornmeal simmered in a luscious blend of milk and water, this hearty dish achieves the perfect velvety texture in just 15 minutes. Lightly sweetened with sugar and infused with the cozy aroma of vanilla, each bite feels like a warm hug. A touch of butter adds richness, while a sprinkle of ground cinnamon on top offers a delightful finishing touch. Ideal for busy mornings or leisurely weekend brunches, this quick and wholesome recipe serves up a bowl of nostalgia while keeping you full and satisfied. Perfect for fans of polenta or porridge but with a tropical twist, Cornmeal Hot Cereal Funche is your go-to for comforting, homemade goodness.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup fine cornmeal (polenta)
  • 3 cups milk
  • 1 cup water
  • 2 tablespoons sugar
  • 1 tablespoon butter
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon ground cinnamon (optional, for topping)
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, combine milk, water, and salt. Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

2

Gradually whisk in the cornmeal in a thin stream, ensuring there are no lumps. Reduce heat to low to prevent scorching.

3

Cook the mixture, stirring constantly with a whisk or wooden spoon, for about 10-12 minutes, or until the cornmeal thickens to a smooth, creamy consistency.

4

Stir in the sugar, butter, and vanilla extract. Mix well until the butter fully melts and blends into the cereal.

5

Once the cereal has reached the desired consistency, remove it from heat.

6

Serve the hot cereal in bowls, and optionally sprinkle ground cinnamon on top for added flavor.

Cooking Tip: Take your time with each step for the best results!
1043
cal
32.9g
protein
156.3g
carbs
29.1g
fat

Nutrition Facts

1 serving (1137.6g)
Calories
1043
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.9 g
Cholesterol 99 mg 33%
Sodium 963 mg 42%
Total Carbohydrate 156.3 g 57%
Dietary Fiber 5.0 g 18%
Total Sugars 62.2 g
Protein 32.9 g 66%
Vitamin D 8.1 mcg 41%
Calcium 947 mg 73%
Iron 1.9 mg 11%
Potassium 1328 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
12.9%%
25.7%%
Fat: 261 cal (25.7%%)
Protein: 131 cal (12.9%%)
Carbs: 625 cal (61.4%%)