Nutrition Facts for Cornmeal herb dumplings
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Cornmeal Herb Dumplings

Image of Cornmeal Herb Dumplings
Nutriscore Rating: 63/100

Elevate your soups and stews with these tender and flavorful Cornmeal Herb Dumplings, a delightful twist on traditional dumplings. Made with a blend of all-purpose flour and golden cornmeal, these little beauties boast a subtle, nutty texture and are infused with fresh parsley and thyme for a fragrant burst of earthy flavor. The secret to their fluffy perfection lies in combining cold, cubed butter with a simple mixture of milk and egg, ensuring a soft, pillowy bite every time. Ready in just 30 minutes, these dumplings cook directly on a simmering pot of broth, making them a perfect one-pot addition to your favorite comforting dishes. Whether you're ladling them over a hearty stew or enjoying them alongside a steaming bowl of soup, these cornmeal herb dumplings are a classic comfort food reimagined with a rustic, herbaceous flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup All-purpose flour
  • 0.5 cup Cornmeal
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Unsalted butter, cold and cubed
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh thyme leaves, chopped
  • 0.5 cup Milk
  • 1 large Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together the all-purpose flour, cornmeal, baking powder, and salt.

2

Add the cold, cubed butter to the dry ingredients, and use a pastry cutter or your fingertips to work the butter into the mixture until it resembles coarse crumbs.

3

Stir in the chopped parsley and thyme to evenly distribute the herbs.

4

In a separate small bowl, whisk together the milk and egg until well combined.

5

Pour the wet ingredients into the dry ingredients and gently mix with a wooden spoon or spatula until just combined. Be careful not to overmix; the batter should be soft and sticky.

6

Bring your soup, stew, or a pot of simmering broth to a gentle boil.

7

Using two spoons, drop spoonfuls of the dumpling batter onto the surface of the simmering liquid. Space the dumplings slightly apart to allow them to expand.

8

Reduce the heat to low, cover the pot with a lid, and let the dumplings cook for about 12-15 minutes, or until they are puffed up and cooked through (a toothpick inserted into the center should come out clean).

9

Carefully transfer the cooked dumplings to a serving dish or serve directly from the pot as part of your soup or stew.

Cooking Tip: Take your time with each step for the best results!
296
cal
7.8g
protein
45.6g
carbs
8.8g
fat

Nutrition Facts

1 serving (109.5g)
Calories
296
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 479 mg 21%
Total Carbohydrate 45.6 g 17%
Dietary Fiber 2.7 g 10%
Total Sugars 1.8 g
Protein 7.8 g 16%
Vitamin D 0.8 mcg 4%
Calcium 53 mg 4%
Iron 2.2 mg 12%
Potassium 139 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.5%%
10.6%%
26.9%%
Fat: 314 cal (26.9%%)
Protein: 123 cal (10.6%%)
Carbs: 729 cal (62.5%%)