Nutrition Facts for Cornmeal blueberry wheat germ muffins

Cornmeal Blueberry Wheat Germ Muffins

Image of Cornmeal Blueberry Wheat Germ Muffins
Nutriscore Rating: 61/100

Discover the perfect balance of wholesome and delicious with these Cornmeal Blueberry Wheat Germ Muffins, a delightful blend of hearty textures and natural sweetness. Made with a combination of yellow cornmeal, nutrient-packed wheat germ, and juicy bursts of fresh or frozen blueberries, these muffins offer a nutritious twist on a classic baked treat. Greek yogurt and melted butter give them an irresistibly tender crumb, while a hint of vanilla adds warmth to every bite. Ready in just 35 minutes with simple pantry staples, these muffins are perfect for busy mornings, afternoon snacks, or a satisfying dessert. Whether enjoyed warm out of the oven or saved for later, they’re a satisfying way to treat yourself while sneaking in a dose of whole-grain goodness.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup all-purpose flour
  • 0.75 cup yellow cornmeal
  • 0.5 cup wheat germ
  • 0.5 cup granulated sugar
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 0.33 cup unsalted butter, melted and slightly cooled
  • 0.75 cup milk
  • 0.5 cup plain Greek yogurt
  • 1 whole large egg
  • 1 teaspoon vanilla extract
  • 1.25 cups fresh or frozen blueberries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.

2

In a large mixing bowl, whisk together the flour, cornmeal, wheat germ, sugar, baking powder, and salt until combined.

3

In a separate medium bowl, whisk together the melted butter, milk, Greek yogurt, egg, and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; the batter should be lumpy.

5

Gently fold in the blueberries using a silicone spatula or wooden spoon, ensuring they are evenly distributed throughout the batter.

6

Evenly divide the batter among the prepared muffin cups, filling each about 3/4 full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffin tin from the oven and let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

9

Serve warm or at room temperature. Store leftover muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
2412
cal
64.6g
protein
358.4g
carbs
87.0g
fat

Nutrition Facts

1 serving (1032.1g)
Calories
2412
% Daily Value*
Total Fat 87.0 g 112%
Saturated Fat 47.3 g 236%
Polyunsaturated Fat 4.2 g
Cholesterol 385 mg 128%
Sodium 2731 mg 119%
Total Carbohydrate 358.4 g 130%
Dietary Fiber 25.0 g 89%
Total Sugars 138.3 g
Protein 64.6 g 129%
Vitamin D 3.0 mcg 15%
Calcium 471 mg 36%
Iron 15.5 mg 86%
Potassium 1552 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
10.4%%
31.6%%
Fat: 783 cal (31.6%%)
Protein: 258 cal (10.4%%)
Carbs: 1433 cal (57.9%%)