Nutrition Facts for Cornmeal banana bread healthier

Cornmeal Banana Bread Healthier

Image of Cornmeal Banana Bread Healthier
Nutriscore Rating: 74/100

Elevate your banana bread game with this healthier twist on a classic—Cornmeal Banana Bread! This wholesome recipe combines the natural sweetness of ripe bananas and honey with the hearty texture of whole wheat flour and cornmeal for a subtly rustic loaf that's as nourishing as it is delicious. Enhanced with unsweetened applesauce and creamy Greek yogurt, this banana bread stays moist while cutting back on added oils. A touch of ground cinnamon adds warmth, while optional walnuts or pecans bring a delightful crunch to every bite. Perfect for breakfast, snacking, or dessert, this easy-to-make recipe bakes up beautifully in under an hour, offering a satisfying guilt-free treat your whole family will enjoy. Plus, it freezes wonderfully for make-ahead convenience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 medium Ripe bananas
  • 0.5 cup Unsweetened applesauce
  • 0.25 cup Honey
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.75 cup Whole wheat flour
  • 0.75 cup Cornmeal
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Greek yogurt
  • 0.5 cup Chopped walnuts or pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easier removal.

2

In a large mixing bowl, mash the ripe bananas until smooth. Add the applesauce, honey, eggs, and vanilla extract. Whisk together until well combined.

3

In a separate bowl, combine the whole wheat flour, cornmeal, baking soda, baking powder, cinnamon, and salt. Mix well to distribute the dry ingredients evenly.

4

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix to avoid a dense texture.

5

Fold in the Greek yogurt until incorporated. If using, gently fold in the chopped walnuts or pecans at this stage.

6

Pour the batter into the prepared loaf pan, smoothing the surface with a spatula.

7

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.

8

Remove the banana bread from the oven and let it cool in the pan for 10-15 minutes, then transfer it to a wire rack to cool completely before slicing.

9

Slice and serve as a hearty breakfast, snack, or dessert. Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Cooking Tip: Take your time with each step for the best results!
2045
cal
57.7g
protein
345.5g
carbs
58.6g
fat

Nutrition Facts

1 serving (1071.4g)
Calories
2045
% Daily Value*
Total Fat 58.6 g 75%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 376 mg 125%
Sodium 2279 mg 99%
Total Carbohydrate 345.5 g 126%
Dietary Fiber 37.9 g 135%
Total Sugars 111.1 g
Protein 57.7 g 115%
Vitamin D 2.1 mcg 10%
Calcium 270 mg 21%
Iron 13.1 mg 73%
Potassium 2494 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.6%%
10.8%%
24.6%%
Fat: 527 cal (24.6%%)
Protein: 230 cal (10.8%%)
Carbs: 1382 cal (64.6%%)