Nutrition Facts for Cornish pasties
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Cornish Pasties

Image of Cornish Pasties
Nutriscore Rating: 57/100

Transport your taste buds to the rolling hills of Cornwall with this classic Cornish pasties recipe, a true British comfort food. Featuring a buttery, flaky pastry encasing a hearty filling of tender diced beef skirt, earthy potatoes, golden swede (rutabaga), and sweet onions, these hand pies are the ultimate grab-and-go meal. Seasoned to perfection with salt and freshly ground black pepper, and finished with a glossy egg wash for a crisp, golden exterior, these pasties are as beautiful as they are delicious. Perfect for picnics, lunches, or a cozy dinner, this homemade recipe captures the authentic flavor and tradition of a beloved regional dish. Whether served warm from the oven or enjoyed at room temperature, these savory pasties are a timeless treat that's sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
N/A
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 450 grams Plain flour
  • 125 grams Unsalted butter
  • 125 grams Lard
  • 6 tablespoons Cold water
  • 1 teaspoon Salt
  • 350 grams Beef skirt (diced)
  • 250 grams Potatoes (peeled and diced small)
  • 150 grams Swede (rutabaga, peeled and diced small)
  • 1 medium Onion (chopped finely)
  • 1 teaspoon Black pepper (freshly ground)
  • 1 teaspoon Salt
  • 1 large Egg (beaten, for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the pastry: In a large bowl, mix the plain flour and 1 teaspoon of salt together. Add the unsalted butter and lard in small cubes. Rub the fats into the flour using your fingertips until the mixture resembles breadcrumbs.

2

Gradually add 6 tablespoons of cold water to the mixture, combining it with your hands until the dough comes together. Wrap the dough in cling film and refrigerate for at least 30 minutes.

3

Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

4

Prepare the filling: In a large bowl, combine diced beef skirt, potatoes, swede, and onion. Season the mixture with 1 teaspoon of salt and 1 teaspoon of freshly ground black pepper, and mix well.

5

Divide the chilled pastry into 6 equal portions. Roll each portion into a circle approximately 20 cm (8 inches) in diameter on a lightly floured surface.

6

Spoon an equal amount of the filling onto one half of each pastry circle, leaving a small margin around the edges.

7

Brush the edges of the pastry with some of the beaten egg. Fold the other half of the pastry over the filling to create a semi-circular shape. Seal the edges by crimping them carefully with your fingers or a fork.

8

Place the pasties on the prepared baking tray. Brush the tops generously with the remaining beaten egg to give them a golden finish.

9

Bake in the preheated oven for 50-60 minutes until the pastry is golden brown and the filling is cooked through.

10

Remove the Cornish pasties from the oven and allow them to cool slightly before serving.

⚡
Cooking Tip: Take your time with each step for the best results!
819
cal
20.4g
protein
68.6g
carbs
51.4g
fat

Nutrition Facts

1 serving (287.0g)
Calories
819
% Daily Value*
Total Fat 51.4 g 66%
Saturated Fat 24.1 g 121%
Polyunsaturated Fat 2.3 g
Cholesterol 143 mg 48%
Sodium 712 mg 31%
Total Carbohydrate 68.6 g 25%
Dietary Fiber 3.7 g 13%
Total Sugars 2.6 g
Protein 20.4 g 41%
Vitamin D 0.9 mcg 5%
Calcium 44 mg 3%
Iron 2.9 mg 16%
Potassium 532 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
9.9%%
56.5%%
Fat: 2772 cal (56.5%%)
Protein: 488 cal (9.9%%)
Carbs: 1648 cal (33.6%%)