Cornflake Energy Bites
Fuel your day with these irresistible Cornflake Energy Bites—a no-bake snack that's as delightful as it is nutritious! Featuring a perfect balance of crunchy cornflakes, wholesome rolled oats, and a touch of sweetness from honey and chocolate chips, these bites are a convenient grab-and-go option for busy mornings or post-workout refueling. Creamy peanut butter (or almond butter) binds the ingredients together, while optional chia seeds add an extra boost of omega-3s and fiber. Ready in just 15 minutes with no need for an oven, this recipe is a simple, family-friendly treat that stores beautifully in the fridge or freezer. Perfect as a healthy snack or guilt-free dessert, these energy bites are a must-try for anyone looking for a delicious way to stay energized throughout the day.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 2 cups cornflakes
- 1 cup rolled oats
- 0.5 cup honey
- 0.5 cup peanut butter (or almond butter)
- 0.25 cup chocolate chips
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds (optional)
- 0.25 teaspoon salt
Instructions
In a large mixing bowl, gently crush the cornflakes into smaller pieces using your hands or the back of a spoon.
Add the rolled oats, chocolate chips, chia seeds (if using), and salt to the bowl. Stir until well combined.
In a small saucepan over low heat, combine the honey and peanut butter. Stir constantly until the mixture is smooth and well-blended. Do not let it come to a boil.
Remove the saucepan from heat and stir in the vanilla extract.
Pour the wet mixture over the dry ingredients in the bowl. Mix thoroughly with a spatula or wooden spoon until everything is evenly coated.
Using clean hands or a small cookie scoop, take portions of the mixture and roll them into bite-sized balls, approximately 1-1.5 inches in diameter.
Place the energy bites on a parchment-lined baking sheet or plate. Once all the bites are rolled, chill them in the refrigerator for at least 30 minutes to set.
Store the Cornflake Energy Bites in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 219 mg | 10% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 15.3 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 25 mg | 2% | |
| Iron | 6.2 mg | 35% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
