Nutrition Facts for Cornflake crusted halibut w chile cilantro aioli

Cornflake Crusted Halibut W Chile Cilantro Aioli

Image of Cornflake Crusted Halibut W Chile Cilantro Aioli
Nutriscore Rating: 67/100

Elevate your seafood game with this Cornflake Crusted Halibut with Chile Cilantro Aioli, a dish that strikes the perfect balance of crunch and zest. Tender halibut fillets are enrobed in a crisp, golden cornflake coating seasoned with bold spices like paprika and garlic powder, then seared and oven-finished to perfection. The true star, however, is the vibrant chile cilantro aioli—a creamy blend of zesty lime juice, fresh cilantro, fiery jalapeño, and a touch of honey for sweetness, creating the ultimate dipping sauce. Ready in just 35 minutes, this dish is perfect for weeknight dinners or entertaining guests, and is sure to impress with its irresistible combination of textures and flavors. Serve with a lime wedge and an extra sprinkle of cilantro for a stunning seafood centerpiece!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces (6 oz each) Halibut fillets
  • 3 cups Cornflakes
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Vegetable oil
  • 0.5 cup Mayonnaise
  • 0.25 cup (chopped) Fresh cilantro
  • 1 tablespoon Lime juice
  • 1 small (seeded and chopped) Fresh jalapeño
  • 1 small (minced) Garlic clove
  • 1 teaspoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease with oil.

2

Place the cornflakes in a zip-top bag, seal it, and crush them into fine crumbs using a rolling pin. Transfer the crumbs to a shallow dish.

3

In another shallow dish, mix the flour with salt, black pepper, paprika, and garlic powder.

4

In a third shallow dish, beat the eggs until well blended.

5

Pat the halibut fillets dry with a paper towel. Dredge each fillet in the seasoned flour, ensuring it’s fully coated.

6

Next, dip the floured fillet into the beaten egg, letting any excess drip off.

7

Press the fillet firmly into the crushed cornflakes, coating evenly on all sides. Place the coated fillets on the prepared baking sheet.

8

Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Sear the cornflake-crusted fillets for 1-2 minutes per side until golden brown. Work in batches, if necessary.

9

Transfer the seared fillets back to the baking sheet and bake in the preheated oven for 8-10 minutes, or until the halibut is opaque and flakes easily with a fork.

10

While the halibut bakes, prepare the chile cilantro aioli. In a food processor or blender, combine the mayonnaise, cilantro, lime juice, jalapeño, minced garlic, and honey. Blend until smooth and creamy.

11

Taste the aioli and adjust seasoning or lime juice, as needed. Transfer to a small serving bowl.

12

Serve the crispy cornflake-crusted halibut with a generous dollop of chile cilantro aioli on the side. Garnish with additional fresh cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
3102
cal
272.3g
protein
157.6g
carbs
140.7g
fat

Nutrition Facts

1 serving (1143.2g)
Calories
3102
% Daily Value*
Total Fat 140.7 g 180%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 16.8 g
Cholesterol 898 mg 299%
Sodium 3989 mg 173%
Total Carbohydrate 157.6 g 57%
Dietary Fiber 5.8 g 21%
Total Sugars 14.8 g
Protein 272.3 g 545%
Vitamin D 111.6 mcg 558%
Calcium 142 mg 11%
Iron 32.2 mg 179%
Potassium 4935 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
36.5%%
42.4%%
Fat: 1266 cal (42.4%%)
Protein: 1089 cal (36.5%%)
Carbs: 630 cal (21.1%%)