Nutrition Facts for Corn with mushrooms

Corn with Mushrooms

Image of Corn with Mushrooms
Nutriscore Rating: 75/100

Elevate your side dish game with this irresistible "Corn with Mushrooms" recipe, a vibrant medley of sweet corn kernels and golden, caramelized mushrooms infused with the rich flavors of garlic and thyme. Cooked in a luscious blend of unsalted butter and olive oil, this dish strikes the perfect balance between earthy and savory, with an optional kick of red chili flakes for those who love a bit of heat. Ready in just 25 minutes, it's a quick and easy option that pairs beautifully with grilled meats, roasted vegetables, or as a standalone vegetarian delight. Garnished with fresh parsley for a pop of color, this versatile side dish is as visually appealing as it is delicious, making it a must-add to your weeknight dinner rotation or festive meal spread. Perfect for lovers of quick vegetable recipes, savory mushroom sides, and corn-inspired dishes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups sweet corn kernels (fresh, frozen, or canned)
  • 1.5 cups button mushrooms (or cremini mushrooms), sliced
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh thyme leaves (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 0.25 teaspoon red chili flakes (optional, for heat)
  • 1 tablespoon fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium heat and add the butter and olive oil. Allow the butter to melt completely.

2

Add the minced garlic to the skillet and sauté for about 1 minute, stirring constantly, until fragrant.

3

Add the sliced mushrooms to the skillet and spread them out in a single layer. Cook for 5–6 minutes, stirring occasionally, until the mushrooms are golden brown and their moisture has evaporated.

4

Stir in the sweet corn kernels. If using fresh or frozen corn, cook for 3–4 minutes until they are tender. If using canned corn, cook for 2 minutes just to warm them through.

5

Add the thyme leaves (if using), salt, black pepper, and red chili flakes. Stir well to combine and cook for another 2 minutes.

6

Remove the skillet from heat and taste for seasoning. Adjust salt and pepper as needed.

7

Transfer the corn and mushroom mixture to a serving dish and sprinkle with freshly chopped parsley.

8

Serve warm as a side dish to complement grilled meats, roasted vegetables, or as part of a vegetarian meal.

Cooking Tip: Take your time with each step for the best results!
712
cal
17.3g
protein
82.7g
carbs
43.8g
fat

Nutrition Facts

1 serving (572.8g)
Calories
712
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 1251 mg 54%
Total Carbohydrate 82.7 g 30%
Dietary Fiber 12.4 g 44%
Total Sugars 27.5 g
Protein 17.3 g 35%
Vitamin D 0.2 mcg 1%
Calcium 34 mg 3%
Iron 3.1 mg 17%
Potassium 1505 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
8.7%%
49.6%%
Fat: 394 cal (49.6%%)
Protein: 69 cal (8.7%%)
Carbs: 330 cal (41.7%%)