Corn Vegetable Medley
Brighten up your table with this vibrant and flavor-packed Corn Vegetable Medley! This quick and easy side dish combines the natural sweetness of fresh corn kernels with the crisp texture of red and green bell peppers, tender zucchini, and a fragrant hint of garlic. Lightly seasoned with paprika, salt, and black pepper, and finished with a sprinkle of fresh parsley, this colorful medley is as visually appealing as it is delicious. Ready in just 25 minutes, it’s the perfect healthy addition to any meal, whether paired with grilled meats, served alongside pasta, or enjoyed on its own as a light vegetarian dish. Perfect for summer gatherings or weeknight dinners, this recipe is a must-try for anyone seeking a wholesome, veggie-packed delight!
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Recipe Information
Ingredients
- 2 cups fresh corn kernels
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 medium zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons paprika
- 2 tablespoons fresh parsley
Instructions
Wash and prepare the vegetables: dice the red and green bell peppers, cut the zucchini into small cubes, and mince the garlic.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.
Stir in the diced red and green bell peppers, and cook for about 3 minutes, stirring occasionally.
Add the zucchini cubes and continue to cook for another 3-4 minutes, until the vegetables are slightly tender but still crisp.
Stir in the fresh corn kernels, salt, black pepper, and paprika. Cook for an additional 2-3 minutes, stirring frequently, until the corn is heated through and the vegetables are well mixed.
Remove the skillet from the heat and sprinkle the chopped fresh parsley over the vegetable medley.
Serve hot as a side dish or enjoy it on its own as a light meal.
Nutrition Facts
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3120 mg | 136% | |
| Total Carbohydrate | 109.0 g | 40% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 47.3 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2186 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
