Nutrition Facts for Corn tortilla casserole inspired by zaar chefs

Corn Tortilla Casserole Inspired by Zaar Chefs

Image of Corn Tortilla Casserole Inspired by Zaar Chefs
Nutriscore Rating: 87/100

Savor the hearty and comforting flavors of this Corn Tortilla Casserole inspired by Zaar Chefs, a crowd-pleasing recipe perfect for busy weeknights or family gatherings. Layered with tender corn tortillas, seasoned ground beef, black beans, and a medley of melty Mexican blend cheese, this casserole is a fiesta of bold Tex-Mex flavors in every bite. The addition of aromatic spices like chili powder and cumin elevates the fusion of savory ingredients, while a hint of fresh cilantro offers a vibrant finishing touch. Easy to assemble and ready in under an hour, this dish combines satisfying textures and zesty ingredients for a meal that’s as simple as it is delicious. Serve it with a side of guacamole, sour cream, or a crisp green salad to create a complete Mexican-inspired feast!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp salt
  • 15 oz (1 can) tomato sauce
  • 15 oz (1 can) black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 12 small corn tortillas
  • 2 cups shredded Mexican blend cheese
  • 1 tbsp olive oil
  • 0.25 cup fresh cilantro, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish with a small amount of olive oil or non-stick spray.

2

Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3-4 minutes, until softened. Stir in the minced garlic and sautΓ© for another 1 minute.

3

Add the ground beef to the skillet and cook until browned, breaking it up into small pieces with a wooden spoon. Drain any excess fat from the pan.

4

Stir in the chili powder, ground cumin, and salt. Mix well to evenly coat the beef with the spices.

5

Add the tomato sauce, black beans, and frozen corn to the skillet. Stir to combine and let the mixture simmer for 5 minutes, allowing the flavors to meld together.

6

Begin assembling the casserole: Place 4 corn tortillas in a single layer on the bottom of the prepared baking dish, slightly overlapping them to cover the surface.

7

Spread one-third of the beef mixture over the tortillas, followed by 1/2 cup of shredded cheese. Repeat this process two more times, ending with the beef mixture on top and reserving the remaining cheese for the final layer.

8

Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes.

9

Remove the foil, sprinkle the remaining shredded cheese on top, and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with fresh cilantro if desired, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
8653
cal
529.8g
protein
1229.1g
carbs
199.9g
fat

Nutrition Facts

1 serving (8066.1g)
Calories
8653
% Daily Value*
Total Fat 199.9 g 256%
Saturated Fat 81.6 g 408%
Polyunsaturated Fat 1.3 g
Cholesterol 521 mg 174%
Sodium 4676 mg 203%
Total Carbohydrate 1229.1 g 447%
Dietary Fiber 404.0 g 1443%
Total Sugars 40.0 g
Protein 529.8 g 1060%
Vitamin D 0.0 mcg 0%
Calcium 4208 mg 324%
Iron 121.7 mg 676%
Potassium 17817 mg 379%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
24.0%%
20.4%%
Fat: 1799 cal (20.4%%)
Protein: 2119 cal (24.0%%)
Carbs: 4916 cal (55.6%%)