Nutrition Facts for Corn tortilla casserole inspired by zaar chefs
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Corn Tortilla Casserole Inspired by Zaar Chefs

Image of Corn Tortilla Casserole Inspired by Zaar Chefs
Nutriscore Rating: 82/100

Savor the hearty and comforting flavors of this Corn Tortilla Casserole inspired by Zaar Chefs, a crowd-pleasing recipe perfect for busy weeknights or family gatherings. Layered with tender corn tortillas, seasoned ground beef, black beans, and a medley of melty Mexican blend cheese, this casserole is a fiesta of bold Tex-Mex flavors in every bite. The addition of aromatic spices like chili powder and cumin elevates the fusion of savory ingredients, while a hint of fresh cilantro offers a vibrant finishing touch. Easy to assemble and ready in under an hour, this dish combines satisfying textures and zesty ingredients for a meal that’s as simple as it is delicious. Serve it with a side of guacamole, sour cream, or a crisp green salad to create a complete Mexican-inspired feast!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp salt
  • 15 oz (1 can) tomato sauce
  • 15 oz (1 can) black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 12 small corn tortillas
  • 2 cups shredded Mexican blend cheese
  • 1 tbsp olive oil
  • 0.25 cup fresh cilantro, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish with a small amount of olive oil or non-stick spray.

2

Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3-4 minutes, until softened. Stir in the minced garlic and sautΓ© for another 1 minute.

3

Add the ground beef to the skillet and cook until browned, breaking it up into small pieces with a wooden spoon. Drain any excess fat from the pan.

4

Stir in the chili powder, ground cumin, and salt. Mix well to evenly coat the beef with the spices.

5

Add the tomato sauce, black beans, and frozen corn to the skillet. Stir to combine and let the mixture simmer for 5 minutes, allowing the flavors to meld together.

6

Begin assembling the casserole: Place 4 corn tortillas in a single layer on the bottom of the prepared baking dish, slightly overlapping them to cover the surface.

7

Spread one-third of the beef mixture over the tortillas, followed by 1/2 cup of shredded cheese. Repeat this process two more times, ending with the beef mixture on top and reserving the remaining cheese for the final layer.

8

Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes.

9

Remove the foil, sprinkle the remaining shredded cheese on top, and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with fresh cilantro if desired, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1587
cal
96.2g
protein
236.8g
carbs
37.0g
fat

Nutrition Facts

1 serving (1849.9g)
Calories
1587
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 3559 mg 155%
Total Carbohydrate 236.8 g 86%
Dietary Fiber 74.0 g 264%
Total Sugars 33.3 g
Protein 96.2 g 192%
Vitamin D 0.3 mcg 2%
Calcium 647 mg 50%
Iron 22.2 mg 123%
Potassium 4684 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
23.1%%
19.8%%
Fat: 1962 cal (19.8%%)
Protein: 2291 cal (23.1%%)
Carbs: 5678 cal (57.2%%)