Nutrition Facts for Corn quesadilla

Corn Quesadilla

Image of Corn Quesadilla
Nutriscore Rating: 72/100

Satisfy your craving for bold, comforting flavors with this irresistible Corn Quesadilla recipe, a fusion of cheesy goodness and vibrant veggies packed into crispy warm tortillas. Featuring sweet corn, creamy cheddar cheese, hearty black beans, and fresh hints of cilantro and green onion, this dish is a perfect balance of savory and fresh. It takes only 10 minutes to prep and 15 minutes to cook, making it a fantastic choice for quick weeknight dinners or casual lunches. Serve these golden-brown quesadillas hot, paired with tangy sour cream and zesty salsa for an extra burst of flavor. With simple ingredients and easy steps, this family-favorite recipe is sure to become a staple in your kitchen. Perfect for those searching for "easy quesadilla recipes," "corn tortilla ideas," or "vegetarian Mexican-inspired meals."

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 Corn tortillas
  • 2 cups Shredded cheddar cheese
  • 1 cup Sweet corn kernels
  • 1 cup Canned black beans (drained and rinsed)
  • 0.5 cup Sliced green onions
  • 0.25 cup Chopped fresh cilantro
  • 2 tablespoons Butter
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • Sour cream (optional, for serving)
  • Salsa (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat a large skillet over medium heat.

2

In a mixing bowl, combine the cheddar cheese, sweet corn, black beans, green onions, cilantro, salt, and black pepper.

3

Place a tortilla on a flat surface and sprinkle a quarter of the filling mixture evenly over half of the tortilla. Fold the other half over the filling to form a half-moon shape.

4

Repeat with the remaining tortillas and filling.

5

Melt 1 tablespoon of butter in the skillet. Place two quesadillas in the skillet and cook for about 3-4 minutes on each side, or until the cheese is melted and the tortillas are golden brown and crisp.

6

Remove the quesadillas from the skillet and set aside on a plate. Repeat with the remaining butter and quesadillas.

7

Cut each quesadilla into thirds and serve immediately with sour cream and salsa, if desired.

Cooking Tip: Take your time with each step for the best results!
2495
cal
106.8g
protein
274.3g
carbs
116.0g
fat

Nutrition Facts

1 serving (1357.3g)
Calories
2495
% Daily Value*
Total Fat 116.0 g 149%
Saturated Fat 66.4 g 332%
Polyunsaturated Fat 0.7 g
Cholesterol 323 mg 108%
Sodium 3613 mg 157%
Total Carbohydrate 274.3 g 100%
Dietary Fiber 51.7 g 185%
Total Sugars 21.8 g
Protein 106.8 g 214%
Vitamin D 0.1 mcg 1%
Calcium 2115 mg 163%
Iron 13.6 mg 76%
Potassium 2463 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
16.6%%
40.6%%
Fat: 1044 cal (40.6%%)
Protein: 427 cal (16.6%%)
Carbs: 1097 cal (42.7%%)