Nutrition Facts for Corn pone

Corn Pone

Image of Corn Pone
Nutriscore Rating: 72/100

Bring a taste of Southern tradition to your table with this simple yet satisfying Corn Pone recipe, a time-honored favorite that's as versatile as it is delicious. Crafted from just a handful of pantry staples, including hearty cornmeal, a pinch of salt, and your choice of vegetable oil or smoky bacon drippings, this dish is a celebration of rustic cooking at its finest. The dough is shaped into golden, crispy-edged patties, first pan-seared to perfection and then baked in a cast-iron skillet for a fluffy, tender interior. It's an easy, 30-minute recipe with limitless possibilities—serve your corn pone warm as a stand-alone snack, pair it with savory soups or stews, or enjoy it as a side for your classic comfort meals. Perfect for feeding a crowd, this six-serving recipe is a must-try for anyone craving authentic Southern flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups Cornmeal
  • 1 teaspoon Salt
  • 1.5 cups Boiling water
  • 2 tablespoons Vegetable oil or bacon drippings
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

In a large mixing bowl, combine the cornmeal and salt. Mix well to evenly distribute the salt.

3

Gradually pour the boiling water into the cornmeal mixture, stirring constantly until a thick, smooth dough forms.

4

Let the dough rest for 5 minutes to allow the cornmeal to fully absorb the water.

5

Using your hands or a spoon, shape the dough into flat, oval-shaped patties about 3 inches wide and 1/2 inch thick.

6

Heat the vegetable oil or bacon drippings in a cast-iron skillet or oven-safe pan over medium-high heat.

7

When the oil is hot, carefully place the cornmeal patties into the skillet. Cook for 2-3 minutes on each side, or until golden brown.

8

Transfer the skillet to the preheated oven and bake for 15 minutes, flipping the patties halfway through for even cooking.

9

Remove the skillet from the oven and let the corn pone cool slightly before serving.

10

Serve warm as a standalone treat or as a side to your favorite main dish.

Cooking Tip: Take your time with each step for the best results!
1725
cal
28.4g
protein
317.6g
carbs
44.2g
fat

Nutrition Facts

1 serving (790.1g)
Calories
1725
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2388 mg 104%
Total Carbohydrate 317.6 g 115%
Dietary Fiber 29.2 g 104%
Total Sugars 2.4 g
Protein 28.4 g 57%
Vitamin D 0.0 mcg 0%
Calcium 8 mg 1%
Iron 10.8 mg 60%
Potassium 568 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.3%%
6.4%%
22.3%%
Fat: 397 cal (22.3%%)
Protein: 113 cal (6.4%%)
Carbs: 1270 cal (71.3%%)