Nutrition Facts for Corn masa

Corn Masa

Image of Corn Masa
Nutriscore Rating: 68/100

Crafted with just three simple ingredients—masa harina, warm water, and a touch of salt—this homemade corn masa is the foundation for all your favorite Mexican creations, from soft tortillas to hearty tamales. With a quick 10-minute prep time, this easy, gluten-free dough is perfectly pliable and wonderfully versatile. The key to achieving its signature texture lies in combining and kneading the masa harina until it's smooth and hydrated, then allowing it to rest under a damp towel to lock in moisture. Whether you're rolling out tortillas or shaping tamale husks, this recipe delivers authentic flavor and texture, perfect for bringing the taste of traditional Mexican cuisine to your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 cups Masa harina
  • 1.5 cups Warm water
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, combine the masa harina and salt. Mix well to evenly distribute the salt.

2

Gradually add the warm water to the masa harina while stirring with a spoon or your hands until the dough starts to come together.

3

Knead the dough with your hands for about 2-3 minutes, until it forms a smooth, pliable consistency. The dough should feel soft but not sticky. If it feels dry or crumbly, add a tablespoon of water at a time and knead again until the texture improves.

4

Cover the bowl with a damp kitchen towel to prevent the dough from drying out. Let it rest for at least 10 minutes to allow the masa harina to fully hydrate.

5

After resting, your corn masa is ready to be shaped and cooked into your desired dish, such as tortillas or tamales. Keep it covered to maintain moisture while working.

Cooking Tip: Take your time with each step for the best results!
233
cal
5.4g
protein
49.2g
carbs
2.4g
fat

Nutrition Facts

1 serving (603.0g)
Calories
233
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 1859 mg 81%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 4.1 g 15%
Total Sugars 1.0 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 3.2 mg 18%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.0%%
9.0%%
9.0%%
Fat: 21 cal (9.0%%)
Protein: 21 cal (9.0%%)
Carbs: 196 cal (82.0%%)