Nutrition Facts for Corn jalapeno casserole

Corn Jalapeno Casserole

Image of Corn Jalapeno Casserole
Nutriscore Rating: 60/100

Indulge in the irresistible flavors of this creamy Corn Jalapeno Casserole, a perfect side dish for any occasion! This recipe combines the sweet crunch of fresh corn kernels with the zesty heat of sautΓ©ed jalapenos, all enveloped in a decadent cheesy mixture of cream cheese, sour cream, and sharp cheddar. With a golden, bubbling topping and optional breadcrumb crunch, this baked casserole hits all the right notes for comfort food lovers. It’s quick to prepare, taking just 15 minutes of prep before it bakes to perfection in under 40 minutes. Ideal for holidays, potlucks, or weeknight dinners, this dish promises bold flavor with every bite. Pair it with your favorite roasted meats or serve it as a stand-alone vegetarian delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups Fresh corn kernels (or canned, drained)
  • 2 medium Jalapenos, finely chopped
  • 2 large Eggs
  • 1 cup Sour cream
  • 1.5 cups Cheddar cheese, shredded
  • 4 oz Cream cheese, softened
  • 1 tablespoon All-purpose flour
  • 2 tablespoons Unsalted butter, melted
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 stalks Green onions, finely chopped
  • 0.25 cup Breadcrumbs (optional for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease an 8x8-inch casserole dish with cooking spray or butter and set aside.

2

If using fresh corn, cut the kernels off the cobs. If using canned corn, drain thoroughly. Add the corn to a large bowl.

3

In a small skillet, melt 1 tablespoon of butter over medium heat. Add the chopped jalapenos and sautΓ© for 2-3 minutes, or until slightly softened. Add them to the bowl of corn.

4

In the same bowl, combine the eggs, sour cream, cream cheese, melted butter, flour, salt, and black pepper. Mix thoroughly until well incorporated.

5

Fold in 1 cup of shredded cheddar cheese and the chopped green onions. Mix gently to evenly distribute the ingredients without overmixing.

6

Transfer the mixture into the prepared casserole dish, spreading it out evenly.

7

Sprinkle the remaining 0.5 cup of shredded cheddar cheese on top. If desired, sprinkle breadcrumbs over the cheese for added texture.

8

Place the casserole dish in the preheated oven and bake for 30-35 minutes, or until the top is golden and the edges are bubbling.

9

Remove from the oven and let cool for 5 minutes before serving. Garnish with additional green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2672
cal
99.2g
protein
204.4g
carbs
182.6g
fat

Nutrition Facts

1 serving (1505.5g)
Calories
2672
% Daily Value*
Total Fat 182.6 g 234%
Saturated Fat 110.0 g 550%
Polyunsaturated Fat 0.0 g
Cholesterol 854 mg 285%
Sodium 4382 mg 191%
Total Carbohydrate 204.4 g 74%
Dietary Fiber 23.6 g 84%
Total Sugars 72.1 g
Protein 99.2 g 198%
Vitamin D 3.0 mcg 15%
Calcium 1740 mg 134%
Iron 9.4 mg 52%
Potassium 2733 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
13.9%%
57.5%%
Fat: 1643 cal (57.5%%)
Protein: 396 cal (13.9%%)
Carbs: 817 cal (28.6%%)