Corn in Yogurt
Cool, creamy, and bursting with flavor, "Corn in Yogurt" is a delightful fusion of sweet, tangy, and savory notes that makes for a refreshingly unique side dish or snack. Perfectly tender sweet corn kernels are paired with smooth, unsweetened yogurt, spiced with earthy cumin, and brightened by a touch of black pepper. A sprinkle of fresh cilantro adds a vibrant finish, while an optional kick of green chili lets you customize the heat. This easy-to-make dish requires minimal preparation and comes together in just 15 minutes, making it a go-to option for a quick, wholesome addition to your meals. Whether served immediately or chilled for a more invigorating bite, this nutritious recipe is sure to become a crowd-pleaser at your table.
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Recipe Information
Ingredients
- 2 cups sweet corn kernels
- 1 cup yogurt (plain, unsweetened)
- 2 tablespoons water
- 0.5 teaspoons cumin powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh cilantro (chopped)
- 1 unit green chili (finely chopped, optional)
Instructions
Bring a small pot of water to a boil. Add the sweet corn kernels and cook for 3-5 minutes until tender. Drain and set aside to cool slightly.
In a mixing bowl, whisk the yogurt until creamy. Add 2 tablespoons of water to adjust the consistency, making it smooth but not too runny.
Stir in the cumin powder, salt, and black pepper. Mix until the spices are evenly incorporated.
Add the cooked and cooled corn kernels into the yogurt mixture. Stir to combine.
Taste and adjust the seasoning if necessary. Add more salt or pepper as needed.
Transfer the corn-in-yogurt mixture to a serving bowl. Garnish with freshly chopped cilantro and optional green chili for a spicy kick.
Serve immediately as a chilled side dish or refrigerate for 15-20 minutes before serving for a refreshing cold treat.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1353 mg | 59% | |
| Total Carbohydrate | 89.4 g | 33% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 37.0 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1528 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
