Curried Corn Salad
Bright, tangy, and irresistibly flavorful, this Curried Corn Salad is the perfect balance of creamy and crunchy. Featuring sweet corn kernels paired with crisp red bell pepper, refreshing cucumber, and a zesty curry-spiced yogurt dressing, this quick and easy side dish is ready in just 15 minutes with no cooking required. A pop of fresh cilantro and a hint of lime juice add vibrant freshness, while optional toasted almonds or sunflower seeds provide the perfect crunch. Whether served at a summer barbecue, picnic, or as a light meal, this unique corn salad recipe is a must-try for lovers of bold, global flavors.
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Recipe Information
Ingredients
- 3 cups Sweet corn kernels (fresh, canned, or frozen)
- 1 medium Red bell pepper, diced
- 1 medium Cucumber, diced
- 0.5 medium Red onion, finely chopped
- 0.25 cup Fresh cilantro, chopped
- 0.5 cup Greek yogurt (or plain yogurt)
- 2 tablespoons Mayonnaise
- 2 teaspoons Curry powder
- 1 tablespoon Lime juice
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Optional: toasted almonds or sunflower seeds for garnish
Instructions
If using fresh corn, cook the kernels in boiling water for 3-5 minutes, then drain and cool. If using frozen corn, thaw it completely. Canned corn should be drained thoroughly.
In a large mixing bowl, combine the sweet corn kernels, diced red bell pepper, cucumber, red onion, and chopped cilantro.
In a small bowl, whisk together the Greek yogurt, mayonnaise, curry powder, lime juice, sugar, salt, and black pepper until smooth and well-combined.
Pour the curry dressing over the corn mixture and toss gently until all the ingredients are evenly coated.
Taste and adjust seasoning with additional salt or lime juice if desired.
Place the salad in the refrigerator to chill for at least 15-20 minutes to allow the flavors to meld.
Before serving, garnish with toasted almonds or sunflower seeds for a bit of crunch, if desired.
Serve chilled as a side dish or enjoy on its own as a light meal.
Nutrition Facts
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 829 mg | 36% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 9.7 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
