Corn Flake Chicken or Fish
Transform your weeknight dinners with this crispy and flavorful Corn Flake Chicken or Fish recipe! This crowd-pleasing dish features tender chicken breasts or flaky fish fillets coated in a golden crust made from crushed corn flakes, delivering crunch in every bite. Seasoned with a blend of paprika, garlic powder, and black pepper, each piece boasts a perfectly spiced profile that’s both savory and satisfying. The best part? It’s oven-baked, not fried, making it a lighter option without sacrificing texture or taste. With just 15 minutes of prep time and a simple three-step coating process, this recipe is the ultimate combination of ease and bold flavor. Serve it with your favorite dipping sauce or alongside fresh veggies for a meal the whole family will adore. Perfect for weeknight dinners or casual entertaining, this dish is a must-try!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts or fish fillets
- 2 cups Corn flakes
- 1 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Cooking spray or vegetable oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the corn flakes in a resealable plastic bag and crush them finely using a rolling pin, or pulse in a food processor. Transfer to a shallow dish.
In another shallow dish, combine the flour with paprika, garlic powder, salt, and black pepper.
In a third shallow dish, whisk the eggs with the milk to create an egg wash.
Pat the chicken breasts or fish fillets dry with paper towels. Dredge each piece first in the seasoned flour, shaking off any excess.
Dip the floured chicken or fish into the egg wash, ensuring it's fully coated.
Press the chicken or fish into the crushed corn flakes, making sure all sides are evenly coated. Gently press the crumbs into the surface to adhere well.
Place the coated pieces onto the prepared baking sheet, leaving some space between each piece.
Lightly spray the tops with cooking spray or drizzle a small amount of oil to help the coating crisp up.
Bake in the preheated oven for 20-25 minutes, flipping halfway through for even cooking. Chicken should reach an internal temperature of 165°F (74°C), and fish should flake easily with a fork.
Remove from the oven and let rest for 2-3 minutes before serving. Enjoy!
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 221 mg | 74% | |
| Sodium | 783 mg | 34% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.4 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 50 mg | 4% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
