Corn Blueberry Salad
Brighten up your table with this vibrant Corn Blueberry Salad—a refreshing twist on classic summer salads! Bursting with the natural sweetness of fresh corn and juicy blueberries, this recipe balances flavors perfectly with the crisp crunch of diced cucumber, red bell pepper, and red onion. Fresh cilantro and mint bring an herbaceous zing, while a zesty lime and honey dressing ties it all together with a subtle tang. Ready in just 20 minutes, this colorful, gluten-free dish is as easy to prepare as it is stunning to serve. Perfect as a light side dish for barbecues, picnics, or any meal, this salad celebrates the best of seasonal ingredients with a unique combination of sweet and savory. Healthy, flavorful, and visually stunning—this is summer in a bowl!
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Recipe Information
Ingredients
- 3 cups Fresh corn kernels (about 4 ears of corn)
- 1.5 cups Fresh blueberries
- 1 medium Red bell pepper, diced
- 1 medium Cucumber, diced
- 0.25 cup Red onion, finely diced
- 0.25 cup Fresh cilantro, chopped
- 2 tablespoons Fresh mint leaves, chopped
- 3 tablespoons Lime juice (about 2 limes)
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
If using fresh corn, boil the corn in a pot of salted water for about 5 minutes. Remove and let it cool before cutting the kernels off the cob. Alternatively, you can use canned or frozen corn, but ensure it is drained and thawed.
In a large mixing bowl, combine the corn kernels, blueberries, diced red bell pepper, cucumber, red onion, chopped cilantro, and mint.
In a small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
Let the salad sit for at least 10 minutes to allow the flavors to meld together.
Serve chilled or at room temperature. Enjoy this vibrant and healthy salad as a side dish or light meal!
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 18.7 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
