Corn Black Bean Dip
Brighten up your appetizer table with this vibrant and flavorful Corn Black Bean Dip, a quick and healthy recipe that's ready in just 15 minutes! Packed with protein-rich black beans, sweet corn, juicy cherry tomatoes, and a zesty lime-cumin dressing, this dip strikes the perfect balance of freshness and spice. Finely chopped jalapeño and cilantro add a bold, aromatic kick, while a hint of chili powder elevates its irresistible Tex-Mex flair. Perfectly chilled and easy to prepare with pantry staples, this crowd-pleaser is ideal for game days, potlucks, or any gathering. Pair it with crispy tortilla chips or veggie sticks for an appetizer that's as wholesome as it is delicious!
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Recipe Information
Ingredients
- 1 15-ounce can canned black beans
- 1 15-ounce can canned sweet corn kernels
- 1 cup cherry tomatoes
- 0.5 medium-sized red onion
- 1 medium jalapeño
- 0.25 cup fresh cilantro
- 1 large lime
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse and drain the canned black beans and sweet corn kernels thoroughly to remove excess salt or preservatives. Set aside.
Dice the cherry tomatoes into small, bite-sized pieces. Finely chop the red onion, jalapeño (remove the seeds for less heat), and fresh cilantro.
In a large mixing bowl, combine the black beans, corn, cherry tomatoes, red onion, jalapeño, and cilantro.
Zest and juice the lime into a small bowl. Add the olive oil, ground cumin, chili powder, salt, and black pepper, whisking to blend smoothly.
Pour the lime dressing over the black bean and corn mixture. Toss gently to combine, ensuring everything is evenly coated.
Cover the dip and refrigerate for at least 15 minutes to allow the flavors to meld. For best results, let it sit for up to an hour.
Serve chilled with tortilla chips, pita bread, or veggie sticks. Enjoy!
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 529 mg | 23% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 9.1 g | 33% | |
| Total Sugars | 3.3 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
