Corn and Zucchini Medley
Brighten up your table with this vibrant and flavorful Corn and Zucchini Medley—a quick and healthy side dish that’s ready in just 20 minutes! This colorful recipe combines tender zucchini cubes, juicy corn kernels, and sweet diced red bell pepper, all sautéed in a luscious blend of butter, olive oil, and garlic for an unbeatable depth of flavor. Finished with fragrant parsley, crisp scallions, and a hint of optional red pepper flakes for a touch of heat, this dish strikes the perfect balance between fresh and savory. Perfect as a versatile complement to grilled meats, roasted fish, or even as a stand-alone vegetarian option, this medley is a must-try for your next meal. Keywords: corn and zucchini medley, quick vegetable side dish, healthy zucchini recipe, sautéed vegetables.
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Recipe Information
Ingredients
- 2 tablespoons butter
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 2 medium zucchini, diced into small cubes
- 2 cups corn kernels (fresh or frozen)
- 1 medium red bell pepper, diced
- 2 scallions, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
In a large skillet, heat the butter and olive oil over medium heat until the butter melts and begins to sizzle.
Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant but not browned.
Stir in the diced zucchini and cook for 3-4 minutes, tossing occasionally, until the zucchini begins to soften.
Add the corn kernels and diced red bell pepper to the skillet and cook for an additional 4-5 minutes, stirring frequently, until the vegetables are tender-crisp.
Stir in the scallions, parsley, salt, black pepper, and red pepper flakes (if using). Mix well and cook for another 1-2 minutes to allow the flavors to combine.
Remove from heat and transfer the medley to a serving dish. Garnish with additional parsley if desired.
Serve warm as a side dish or alongside your favorite main course. Enjoy!
Nutrition Facts
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1427 mg | 62% | |
| Total Carbohydrate | 100.8 g | 37% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 40.1 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 127 mg | 10% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2567 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
