Corn and Tomato Saute
Bursting with vibrant flavors, this Corn and Tomato Sauté is a quick and colorful side dish that comes together in just 25 minutes! Featuring sweet corn kernels caramelized to perfection, juicy cherry tomatoes, and aromatic garlic, this recipe is infused with the richness of melted butter and fresh herbs like basil and parsley. A hint of lemon juice adds a bright, tangy finish, making it an irresistible addition to any summer table. Whether served alongside grilled meats, over fluffy quinoa, or on crispy crostini, this easy vegetable sauté is a versatile, crowd-pleasing dish that highlights the best of fresh, seasonal produce. Perfect for a light lunch or a vibrant side for dinner, it’s as simple as it is satisfying!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium (finely chopped) yellow onion
- 2 cloves (minced) garlic
- 2 cups (fresh or frozen) sweet corn kernels
- 1.5 cups (halved) cherry tomatoes
- 1 tablespoon unsalted butter
- 2 tablespoons (chopped) fresh basil leaves
- 1 tablespoon (chopped) fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon (optional) lemon juice
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the finely chopped yellow onion and sauté for 3-4 minutes, until it softens and becomes translucent.
Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to avoid burning.
Stir in the sweet corn kernels and cook for about 5 minutes, allowing them to become tender and slightly caramelized.
Add the halved cherry tomatoes to the skillet and sauté for another 3-4 minutes, until the tomatoes begin to soften and release their juices.
Stir in the unsalted butter, allowing it to melt and coat the vegetables.
Season the mixture with salt, black pepper, and a splash of lemon juice if desired, adjusting to taste.
Remove the skillet from heat and toss in the fresh basil and parsley, mixing gently to distribute the herbs evenly.
Serve warm as a side dish or over rice, quinoa, or grilled bread for a light meal.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 8.3 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 397 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
