Nutrition Facts for Corn and sausage casserole

Corn and Sausage Casserole

Image of Corn and Sausage Casserole
Nutriscore Rating: 60/100

Savor the ultimate comfort food with this rich and hearty Corn and Sausage Casserole, a dish that promises to be the star of your dinner table. Packed with savory ground pork sausage, sweet whole kernel corn, creamy-style corn, and a luscious blend of cheddar cheese, this casserole delivers layers of flavor and texture in every bite. Enhanced with aromatic sautΓ©ed onions, garlic, and a hint of paprika, this recipe is a delightful balance of smoky, creamy, and cheesy goodness. Its golden breadcrumb topping adds the perfect crunch, making this dish irresistibly satisfying. Ready in just under an hour, this easy-to-make casserole is ideal for family dinners, potlucks, or holiday gatherings. Whether served as a main course or a side, it’s an unforgettable crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground pork sausage
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 2 cups, frozen or fresh whole kernel corn
  • 1 15-ounce can cream-style corn
  • 1.5 cups shredded cheddar cheese
  • 2 large eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground paprika
  • 2 tablespoons butter
  • 0.5 cup plain breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish with a light coat of butter or non-stick spray.

2

In a large skillet over medium heat, cook the ground pork sausage until browned and fully cooked, breaking it into crumbles as it cooks. Remove the sausage from the skillet with a slotted spoon and set aside.

3

In the same skillet, add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds, stirring to combine. Remove from heat.

4

In a large mixing bowl, combine the cooked sausage, onion, garlic, whole kernel corn, cream-style corn, and 1 cup of shredded cheddar cheese.

5

In a medium bowl, whisk together the eggs, milk, salt, black pepper, and paprika until well blended.

6

Pour the egg and milk mixture into the sausage and corn mixture, stirring to evenly coat all ingredients.

7

Transfer the mixture into the prepared casserole dish, spreading it out into an even layer.

8

In a small bowl, melt the butter and toss it with the breadcrumbs. Sprinkle the buttered breadcrumbs evenly over the top of the casserole.

9

Sprinkle the remaining 0.5 cups of shredded cheddar cheese on top of the breadcrumbs.

10

Bake the casserole in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

11

Let the casserole cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3600
cal
173.7g
protein
223.3g
carbs
230.7g
fat

Nutrition Facts

1 serving (1932.6g)
Calories
3600
% Daily Value*
Total Fat 230.7 g 296%
Saturated Fat 101.6 g 508%
Polyunsaturated Fat 1.7 g
Cholesterol 972 mg 324%
Sodium 9804 mg 426%
Total Carbohydrate 223.3 g 81%
Dietary Fiber 14.2 g 51%
Total Sugars 56.1 g
Protein 173.7 g 347%
Vitamin D 4.8 mcg 24%
Calcium 1814 mg 140%
Iron 12.5 mg 69%
Potassium 2026 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
19.0%%
56.7%%
Fat: 2076 cal (56.7%%)
Protein: 694 cal (19.0%%)
Carbs: 893 cal (24.4%%)