Nutrition Facts for Corn and marigold fritters angola
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Corn and Marigold Fritters Angola

Image of Corn and Marigold Fritters Angola
Nutriscore Rating: 63/100

Delight your taste buds with the vibrant flavors of Corn and Marigold Fritters, a unique Angolan-inspired dish that combines sweet, tender corn kernels with the delicate floral notes of edible marigold petals. These golden fritters, made with a blend of all-purpose flour and cornmeal for a perfectly crispy texture, are lightly seasoned with black pepper and a hint of salt for balance. The batter comes together effortlessly with a splash of milk and farm-fresh eggs, creating a hearty, fluffy bite every time. Fried to perfection and garnished with fresh parsley, these fritters make for an irresistible appetizer or a playful snack. Whether you’re looking to explore Angolan cuisine or add a touch of edible flowers to your menu, this quick and easy recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Fresh corn kernels
  • 1 cup All-purpose flour
  • 0.5 cup Cornmeal
  • 0.5 cup Marigold petals (edible and pesticide-free)
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 large Eggs
  • 0.75 cup Milk
  • 1 cup Vegetable oil (for frying)
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, salt, and ground black pepper. Whisk to distribute the dry ingredients evenly.

2

Add the fresh corn kernels and marigold petals to the dry mixture. Stir to coat the corn and petals with the flour mixture.

3

In a separate bowl, whisk together the eggs and milk until well combined.

4

Gradually add the egg and milk mixture to the dry ingredients, stirring just until a thick batter forms. Be careful not to overmix.

5

In a heavy-bottomed skillet or frying pan, heat the vegetable oil over medium heat until it reaches 350Β°F (175Β°C).

6

Drop spoonfuls of the batter into the hot oil, spacing them apart to allow for even cooking. Fry the fritters in batches, cooking each side for 2-3 minutes or until golden brown.

7

Use a slotted spoon to remove the fritters from the oil, and transfer them to a plate lined with paper towels to drain excess oil.

8

Garnish with fresh parsley, if desired, and serve warm. Enjoy your Corn and Marigold Fritters!

⚑
Cooking Tip: Take your time with each step for the best results!
883
cal
13.8g
protein
68.9g
carbs
65.5g
fat

Nutrition Facts

1 serving (306.0g)
Calories
883
% Daily Value*
Total Fat 65.5 g 84%
Saturated Fat 10.7 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 830 mg 36%
Total Carbohydrate 68.9 g 25%
Dietary Fiber 5.8 g 21%
Total Sugars 7.7 g
Protein 13.8 g 28%
Vitamin D 1.1 mcg 5%
Calcium 95 mg 7%
Iron 3.4 mg 19%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
5.9%%
64.1%%
Fat: 2360 cal (64.1%%)
Protein: 218 cal (5.9%%)
Carbs: 1102 cal (29.9%%)