Nutrition Facts for Corn and marigold fritters angola

Corn and Marigold Fritters Angola

Image of Corn and Marigold Fritters Angola
Nutriscore Rating: 64/100

Delight your taste buds with the vibrant flavors of Corn and Marigold Fritters, a unique Angolan-inspired dish that combines sweet, tender corn kernels with the delicate floral notes of edible marigold petals. These golden fritters, made with a blend of all-purpose flour and cornmeal for a perfectly crispy texture, are lightly seasoned with black pepper and a hint of salt for balance. The batter comes together effortlessly with a splash of milk and farm-fresh eggs, creating a hearty, fluffy bite every time. Fried to perfection and garnished with fresh parsley, these fritters make for an irresistible appetizer or a playful snack. Whether you’re looking to explore Angolan cuisine or add a touch of edible flowers to your menu, this quick and easy recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Fresh corn kernels
  • 1 cup All-purpose flour
  • 0.5 cup Cornmeal
  • 0.5 cup Marigold petals (edible and pesticide-free)
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 large Eggs
  • 0.75 cup Milk
  • 1 cup Vegetable oil (for frying)
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, salt, and ground black pepper. Whisk to distribute the dry ingredients evenly.

2

Add the fresh corn kernels and marigold petals to the dry mixture. Stir to coat the corn and petals with the flour mixture.

3

In a separate bowl, whisk together the eggs and milk until well combined.

4

Gradually add the egg and milk mixture to the dry ingredients, stirring just until a thick batter forms. Be careful not to overmix.

5

In a heavy-bottomed skillet or frying pan, heat the vegetable oil over medium heat until it reaches 350Β°F (175Β°C).

6

Drop spoonfuls of the batter into the hot oil, spacing them apart to allow for even cooking. Fry the fritters in batches, cooking each side for 2-3 minutes or until golden brown.

7

Use a slotted spoon to remove the fritters from the oil, and transfer them to a plate lined with paper towels to drain excess oil.

8

Garnish with fresh parsley, if desired, and serve warm. Enjoy your Corn and Marigold Fritters!

⚑
Cooking Tip: Take your time with each step for the best results!
3483
cal
54.0g
protein
273.1g
carbs
260.4g
fat

Nutrition Facts

1 serving (1282.0g)
Calories
3483
% Daily Value*
Total Fat 260.4 g 334%
Saturated Fat 40.8 g 204%
Polyunsaturated Fat 0.1 g
Cholesterol 388 mg 130%
Sodium 3547 mg 154%
Total Carbohydrate 273.1 g 99%
Dietary Fiber 26.1 g 93%
Total Sugars 35.7 g
Protein 54.0 g 108%
Vitamin D 4.1 mcg 20%
Calcium 381 mg 29%
Iron 14.4 mg 80%
Potassium 2169 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
5.9%%
64.2%%
Fat: 2343 cal (64.2%%)
Protein: 216 cal (5.9%%)
Carbs: 1092 cal (29.9%%)