Nutrition Facts for Cauliflower with marigold sauce

Cauliflower with Marigold Sauce

Image of Cauliflower with Marigold Sauce
Nutriscore Rating: 63/100

Transform your dinner table with this elegant recipe for Cauliflower with Marigold Sauce, a stunning dish that pairs golden roasted cauliflower florets with a luscious, silk-smooth sauce infused with edible marigold petals. This recipe beautifully combines the nutty caramelized flavor of oven-roasted cauliflower with the delicate, floral notes of fresh marigolds, creating a unique and unforgettable flavor profile. The sauce, made with a creamy vegetable broth base and a hint of lemon, is velvety and aromatic, making it the perfect complement to the tender cauliflower. Finished with a garnish of fresh parsley, this dish is as visually striking as it is flavorful. Ideal for dinner parties or as an elevated vegetarian side dish, this recipe is a showstopper that captures the best of simple, fresh ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 head Cauliflower
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Marigold petals (edible, pesticide-free)
  • 2 tablespoons Butter
  • 1 tablespoon All-purpose flour
  • 1 cup Vegetable broth
  • 0.5 cup Heavy cream
  • 1 teaspoon Lemon juice
  • 1 clove Garlic
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the cauliflower into florets and place them on a baking sheet lined with parchment paper.

3

Drizzle the olive oil over the cauliflower, then sprinkle with salt and black pepper. Toss to coat evenly.

4

Roast the cauliflower in the preheated oven for 20-25 minutes, turning halfway through, until golden brown and tender.

5

Meanwhile, prepare the marigold sauce. Begin by melting the butter in a medium saucepan over medium heat.

6

Add the garlic (minced) and cook for 1 minute until fragrant.

7

Stir in the flour and cook for another minute, creating a roux.

8

Gradually whisk in the vegetable broth, ensuring no lumps form. Cook for 2-3 minutes until slightly thickened.

9

Reduce the heat to low and stir in the heavy cream, lemon juice, and marigold petals.

10

Simmer the sauce for 5 minutes, stirring occasionally, to allow the flavors to meld. Remove from heat and strain the sauce through a fine mesh sieve to remove the petals.

11

Arrange the roasted cauliflower on a serving platter and drizzle the warm marigold sauce over the top.

12

Garnish with freshly chopped parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1142
cal
17.6g
protein
53.4g
carbs
94.9g
fat

Nutrition Facts

1 serving (1036.2g)
Calories
1142
% Daily Value*
Total Fat 94.9 g 122%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 4.3 g
Cholesterol 186 mg 62%
Sodium 4020 mg 175%
Total Carbohydrate 53.4 g 19%
Dietary Fiber 16.2 g 58%
Total Sugars 15.7 g
Protein 17.6 g 35%
Vitamin D 0.1 mcg 1%
Calcium 191 mg 15%
Iron 4.9 mg 27%
Potassium 2344 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
6.2%%
75.0%%
Fat: 854 cal (75.0%%)
Protein: 70 cal (6.2%%)
Carbs: 213 cal (18.8%%)