Corn and Green Chili Frittata Ww 4 Points
Brighten up your breakfast or brunch menu with this delectable Corn and Green Chili Frittata, a Weight Watchers-friendly recipe that’s big on flavor but light on calories at just 4 points per serving! Packed with sweet corn kernels, zesty green chilies, and creamy reduced-fat cheddar cheese, this protein-packed dish strikes the perfect balance between indulgence and health. Fluffy eggs and egg whites combine with whole milk for a silky texture, while scallions add a fresh burst of flavor. Baked to perfection in an ovenproof skillet, this frittata is easy to prepare and makes a hearty, satisfying meal. Serve it warm with a garnish of salsa or extra scallions for a spicy kick—perfect for breakfast, brunch, or even a light dinner! Optimize your mornings with this quick-to-make, high-protein option that's sure to impress.
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Recipe Information
Ingredients
- 6 large Eggs
- 4 large Egg whites
- 1 cup Whole milk
- 1 cup Sweet corn kernels (fresh, frozen, or canned)
- 1 4-ounce can Green chilies (diced, canned or fresh)
- 1 cup Shredded reduced-fat cheddar cheese
- 2 tablespoons Scallions (chopped)
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 teaspoon Olive oil or non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
In a large bowl, whisk together the eggs, egg whites, and whole milk until well combined.
Stir in the sweet corn, green chilies (drained if using canned), shredded cheese, chopped scallions, salt, and black pepper. Mix until evenly distributed.
Heat a 10-inch ovenproof skillet over medium heat and add the olive oil (or coat the pan with non-stick cooking spray). Swirl to coat the bottom and sides of the skillet evenly.
Pour the egg mixture into the skillet and allow it to cook undisturbed for about 3–4 minutes, or until the edges start to set.
Transfer the skillet to the preheated oven and bake for 15–18 minutes, or until the frittata is puffed in the center and cooked through. You can check for doneness by inserting a toothpick into the center; if it comes out clean, the frittata is ready.
Carefully remove the skillet from the oven (the handle will be hot) and let the frittata rest for 5 minutes.
Slice the frittata into 4 equal wedges and serve warm. Optionally, garnish with additional scallions or a dollop of salsa for extra flavor.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 729 mg | 32% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 7.9 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 321 mg | 25% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
