Corn and Crab Salad
Bright, fresh, and packed with coastal flair, this Corn and Crab Salad is the ultimate no-cook dish that’s ready in just 15 minutes! Sweet corn kernels pair beautifully with tender lump crab meat, juicy cherry tomatoes, crisp cucumber, and zesty red onion, all tossed in a tangy lemon and olive oil dressing. Finished with a sprinkle of fresh parsley, this salad is a vibrant medley of textures and flavors that’s perfect for summer gatherings, light lunches, or elegant appetizers. Serve it over a bed of mixed greens for added crunch and a gorgeous presentation. This quick and healthy recipe is a must-try for seafood lovers seeking an easy yet impressive dish.
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Recipe Information
Ingredients
- 2 cups Corn kernels (fresh, frozen, or canned)
- 8 ounces Lump crab meat
- 1 cup Cherry tomatoes, halved
- 1 small Cucumber, diced
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh lemon juice
- 3 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 cups Mixed greens (optional, for serving)
Instructions
If using fresh corn, cook the corn on the cob in boiling water for 3-5 minutes, then slice the kernels off the cob. If using frozen corn, thaw and drain. If using canned corn, drain it well.
In a large mixing bowl, combine the corn kernels, lump crab meat, cherry tomatoes, diced cucumber, and red onion.
In a small bowl or jar, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Pour the dressing over the corn and crab mixture and gently toss to combine, ensuring the ingredients are evenly coated.
Sprinkle the chopped parsley over the salad and toss lightly to distribute it evenly.
Taste the salad and adjust seasoning with additional salt or lemon juice, if needed.
If desired, serve the salad over a bed of mixed greens for added presentation and texture.
Serve immediately or chill in the refrigerator for up to 1 hour before serving to enhance the flavors.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrate | 29.1 g | 11% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 9.4 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1336 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
