Nutrition Facts for Coriander chicken couscous

Coriander Chicken Couscous

Image of Coriander Chicken Couscous
Nutriscore Rating: 72/100

Savor the vibrant flavors of Coriander Chicken Couscous, a quick and wholesome meal perfect for weeknights or casual gatherings. This dish features tender, golden-seared chicken cubes simmered in a fragrant blend of ground coriander, cumin, and paprika, enhanced by fresh cilantro and a splash of zesty lemon juice. Served over a bed of fluffy couscous infused with chicken stock, this recipe balances bold spices with light, citrusy notes. Ready in just 45 minutes, it’s an easy one-pan wonder that’s as visually stunning as it is delicious. Whether you’re looking for a Mediterranean-inspired dinner idea or a satisfying meal-prep option, this dish is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams chicken breast
  • 1 bunch fresh coriander (cilantro)
  • 1 cup couscous
  • 3 tablespoons olive oil
  • 3 cloves garlic
  • 1 teaspoon ground coriander
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1.5 cups chicken stock
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 medium onion
  • 0.5 teaspoons red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the chicken breast into bite-sized cubes and set aside.

2

Finely chop the fresh coriander (reserve a small portion for garnish). Mince the garlic and finely chop the onion.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken cubes and season with salt and black pepper. Sear the chicken for 5-6 minutes until golden brown on all sides. Remove the chicken from the pan and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. SautΓ© the chopped onion until soft and translucent, about 3-4 minutes. Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning.

5

Stir in the ground coriander, cumin powder, paprika, and red chili flakes (if using). Toast the spices for 1 minute to release their aroma.

6

Add the seared chicken back into the pan. Stir well to coat it with the spices.

7

Pour in 1 cup of chicken stock and reduce the heat to low. Cover the skillet and let the chicken simmer for 10 minutes, allowing the flavors to meld.

8

While the chicken cooks, prepare the couscous. In a medium-sized bowl, add the couscous and a pinch of salt. Pour 1/2 cup of boiling chicken stock over the couscous, cover the bowl with a plate or lid, and let it sit for 5 minutes. Afterward, fluff the couscous with a fork.

9

Once the chicken is cooked through, stir in the chopped fresh coriander and lemon juice. Allow it to cook for an additional 1-2 minutes.

10

To serve, divide the couscous among four plates and spoon the coriander chicken mixture on top. Garnish with the reserved fresh coriander.

11

Serve warm and enjoy your Coriander Chicken Couscous!

⚑
Cooking Tip: Take your time with each step for the best results!
1351
cal
164.2g
protein
27.2g
carbs
67.0g
fat

Nutrition Facts

1 serving (1317.3g)
Calories
1351
% Daily Value*
Total Fat 67.0 g 86%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 6.5 g
Cholesterol 462 mg 154%
Sodium 4218 mg 183%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 5.9 g 21%
Total Sugars 10.1 g
Protein 164.2 g 328%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 8.8 mg 49%
Potassium 2080 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
48.0%%
44.1%%
Fat: 603 cal (44.1%%)
Protein: 656 cal (48.0%%)
Carbs: 108 cal (7.9%%)