Nutrition Facts for Copycat subway orchard chicken salad sub

Copycat Subway Orchard Chicken Salad Sub

Image of Copycat Subway Orchard Chicken Salad Sub
Nutriscore Rating: 70/100

Recreate the irresistible flavor of your favorite deli sandwich with this Copycat Subway Orchard Chicken Salad Sub recipe! Packed with tender chunks of cooked chicken, sweet red apple, tart dried cranberries, and crunchy celery, this sandwich delivers a perfect balance of textures and tastes. Tossed in a creamy, zesty dressing made with mayonnaise and a touch of fresh lemon juice, the chicken salad is nestled in a crisp lettuce-lined sub roll for the ultimate handheld meal. This 15-minute recipe is perfect for a quick lunch, meal prep, or a picnic-worthy treat. Bursting with fresh, fruity flavors, this Subway-inspired chicken salad sub is a must-try for sandwich enthusiasts!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Cooked chicken breast
  • 1 medium Red apple
  • 0.5 cup Dried cranberries
  • 1 stalk Celery
  • 0.5 cup Mayonnaise
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 large Lettuce leaves
  • 2 pieces Sub rolls
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dice the cooked chicken breast into small, bite-sized cubes and add them to a large mixing bowl.

2

Core and dice the red apple into small cubes, leaving the skin on for color and texture, and add to the bowl with the chicken.

3

Chop the celery stalk into small pieces for added crunch and add it to the mixing bowl.

4

Add the dried cranberries to the bowl with the chicken, apple, and celery.

5

In a small bowl, combine the mayonnaise, lemon juice, salt, and black pepper. Mix well to create a creamy, tangy dressing.

6

Pour the dressing over the chicken mixture and gently stir until everything is evenly coated.

7

Slice the sub rolls horizontally and lay a large lettuce leaf inside each roll.

8

Spoon the orchard chicken salad mixture onto the lettuce-lined sub rolls, dividing it evenly between the two sandwiches.

9

Serve immediately, or wrap tightly and refrigerate for up to 1 day for a quick, make-ahead meal.

Cooking Tip: Take your time with each step for the best results!
2272
cal
128.2g
protein
195.1g
carbs
105.3g
fat

Nutrition Facts

1 serving (966.1g)
Calories
2272
% Daily Value*
Total Fat 105.3 g 135%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 404 mg 135%
Sodium 1978 mg 86%
Total Carbohydrate 195.1 g 71%
Dietary Fiber 13.8 g 49%
Total Sugars 75.0 g
Protein 128.2 g 256%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 7.6 mg 42%
Potassium 502 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
22.9%%
42.3%%
Fat: 947 cal (42.3%%)
Protein: 512 cal (22.9%%)
Carbs: 780 cal (34.8%%)