Nutrition Facts for Copenhagen salad

Copenhagen Salad

Image of Copenhagen Salad
Nutriscore Rating: 69/100

Transport your taste buds to the heart of Scandinavia with this vibrant and refreshing Copenhagen Salad, a perfect fusion of flavors and textures reminiscent of Nordic cuisine. Featuring tender baby potatoes, rich, smoky salmon, and crisp slices of radish and cucumber, this salad is crowned with a creamy dill dressing that adds a burst of tangy freshness to every bite. The combination of fresh salad greens, briny capers, and a sprinkle of aromatic dill creates a dish that’s both light and satisfying. Ready in just 35 minutes, this crowd-pleasing salad is ideal for a quick yet elegant lunch or dinner, with wholesome ingredients that emphasize clean eating. Whether you're entertaining guests or indulging solo, the Copenhagen Salad is sure to impress with its gourmet flair and nutrient-packed profile. Perfectly balanced, this salad highlights smoked salmon recipes, Nordic-inspired dishes, and creamy dill dressing in one delightful meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 6 cups mixed salad greens
  • 8 oz smoked salmon
  • 4 radishes
  • 1 English cucumber
  • 0.5 red onion
  • 2 tbsp fresh dill
  • 1 lb baby potatoes
  • 2 tbsp capers
  • 0.5 cup Greek yogurt
  • 0.25 cup mayonnaise
  • 2 tbsp lemon juice
  • 1 tbsp white wine vinegar
  • 2 tbsp extra-virgin olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. Boil the baby potatoes in salted water for 12-15 minutes, or until tender. Drain, cool, and slice in halves or quarters.

2

2. Thinly slice the radishes, English cucumber, and red onion. Set aside.

3

3. In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, white wine vinegar, chopped dill (reserving a little for garnish), salt, and black pepper. This will be the creamy dill dressing.

4

4. In a large serving bowl, layer the mixed salad greens, boiled baby potatoes, sliced radishes, cucumber, and red onion.

5

5. Top the salad with flaked smoked salmon, capers, and a drizzle of the creamy dill dressing.

6

6. Garnish with the reserved fresh dill and a small drizzle of olive oil, if desired.

7

7. Serve immediately and enjoy this fresh and tangy Copenhagen Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1684
cal
68.9g
protein
169.8g
carbs
82.0g
fat

Nutrition Facts

1 serving (2145.0g)
Calories
1684
% Daily Value*
Total Fat 82.0 g 105%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 2.7 g
Cholesterol 115 mg 38%
Sodium 9276 mg 403%
Total Carbohydrate 169.8 g 62%
Dietary Fiber 20.7 g 74%
Total Sugars 55.8 g
Protein 68.9 g 138%
Vitamin D 38.8 mcg 194%
Calcium 473 mg 36%
Iron 10.6 mg 59%
Potassium 4799 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
16.3%%
43.6%%
Fat: 738 cal (43.6%%)
Protein: 275 cal (16.3%%)
Carbs: 679 cal (40.1%%)