Nutrition Facts for Cool turkey salad for pita or sandwich

Cool Turkey Salad for Pita or Sandwich

Image of Cool Turkey Salad for Pita or Sandwich
Nutriscore Rating: 71/100

Elevate your lunch game with this refreshing Cool Turkey Salad, perfect for stuffing into whole wheat pita pockets or layering between slices of sandwich bread. Featuring a delightful blend of tender cooked turkey breast, crunchy celery, zesty red onion, and fresh parsley, this recipe is brought together by a creamy, tangy dressing made with mayonnaise, Greek yogurt, Dijon mustard, and a splash of lemon juice. With just 15 minutes of prep time and a quick chill in the fridge, this easy-to-make turkey salad is a flavorful, protein-packed option for busy weekdays or relaxed weekend meals. Serve with crisp lettuce leaves for added crunch, and enjoy a light yet satisfying dish that’s as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Cooked turkey breast
  • 2 stalks Celery
  • 0.25 cup Red onion
  • 2 tablespoons Fresh parsley
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Lettuce leaves
  • 2 pieces Whole wheat pita breads or sandwich bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Dice the cooked turkey breast into small, bite-sized pieces and add to a large mixing bowl.

2

Finely chop the celery stalks and add them to the bowl with the turkey.

3

Dice the red onion into small pieces and add it to the bowl.

4

Mince the fresh parsley and mix it in with the other ingredients.

5

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until a smooth dressing forms.

6

Pour the dressing over the turkey mixture and gently stir until well combined. Taste and adjust seasoning if needed.

7

Cover the bowl and let the turkey salad chill in the refrigerator for at least 30 minutes to enhance the flavors.

8

When ready to serve, cut pita breads in half to make pockets or use slices of sandwich bread.

9

Line the pita pockets or sandwich bread with lettuce leaves and spoon the turkey salad inside.

10

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1920
cal
149.5g
protein
102.8g
carbs
105.9g
fat

Nutrition Facts

1 serving (887.4g)
Calories
1920
% Daily Value*
Total Fat 105.9 g 136%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 450 mg 150%
Sodium 2497 mg 109%
Total Carbohydrate 102.8 g 37%
Dietary Fiber 9.7 g 35%
Total Sugars 6.2 g
Protein 149.5 g 299%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 10.2 mg 57%
Potassium 2138 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
30.5%%
48.6%%
Fat: 953 cal (48.6%%)
Protein: 598 cal (30.5%%)
Carbs: 411 cal (21.0%%)