Nutrition Facts for Cookin cowgirls bbq sauce
Blog Research API Download App

Cookin Cowgirls Bbq Sauce

Image of Cookin Cowgirls Bbq Sauce
Nutriscore Rating: 46/100

Transform your next backyard barbecue with the bold and smoky flavors of Cookin’ Cowgirls BBQ Sauce, a homemade masterpiece that’s both simple and satisfying. This tangy-sweet sauce combines pantry staples like ketchup, brown sugar, and apple cider vinegar, elevated by a rich medley of Worcestershire sauce, liquid smoke, honey, and an aromatic blend of spices including smoked paprika and ground mustard. Perfectly balanced with just a hint of heat from cayenne pepper, it’s simmered to perfection in just under 30 minutes, creating a thick, flavorful glaze to complement everything from ribs to grilled chicken. Whether you’re basting, dipping, or slathering, this barbecue sauce guarantees a finger-licking finish. Make it ahead, store it in the fridge, and let the smoky-sweet magic transform your favorite dishes!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Ketchup
  • 1 cup Brown sugar
  • 0.5 cup Apple cider vinegar
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons Honey
  • 1 teaspoon Liquid smoke
  • 1 tablespoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Ground mustard
  • 0.25 teaspoon Cayenne pepper
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized saucepan, combine the ketchup, brown sugar, and apple cider vinegar. Stir well to dissolve the sugar.

2

Add the Worcestershire sauce, honey, and liquid smoke to the saucepan. Mix until fully incorporated.

3

Stir in the smoked paprika, garlic powder, onion powder, ground mustard, cayenne pepper, black pepper, and salt.

4

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to ensure it doesn’t stick to the bottom.

5

Once the sauce begins to bubble, reduce the heat to low and cook for about 20 minutes, stirring occasionally to allow the flavors to meld and the sauce to thicken.

6

Taste and adjust seasoning if necessary, adding a little more honey for sweetness or cayenne pepper for spice.

7

Remove the saucepan from the heat and let the sauce cool to room temperature.

8

Transfer the BBQ sauce to a clean, airtight jar or container. Store in the refrigerator for up to 2 weeks.

9

Use this sauce for basting during grilling, as a dip, or as a topping for your favorite barbecue dishes.

Cooking Tip: Take your time with each step for the best results!
96
cal
0.1g
protein
25.0g
carbs
0.1g
fat

Nutrition Facts

1 serving (58.9g)
Calories
96
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 228 mg 10%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 0.1 g 0%
Total Sugars 22.6 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 21 mg 2%
Iron 0.6 mg 3%
Potassium 78 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.4%%
0.3%%
0.3%%
Fat: 5 cal (0.3%%)
Protein: 4 cal (0.3%%)
Carbs: 1597 cal (99.4%%)