Nutrition Facts for Cooked salmon avocado sushi

Cooked Salmon Avocado Sushi

Image of Cooked Salmon Avocado Sushi
Nutriscore Rating: 72/100

Indulge in the fresh and flavorful fusion of 'Cooked Salmon Avocado Sushi,' where tender, perfectly grilled salmon meets creamy avocado for a delightful twist on traditional sushi rolls. This recipe combines the classic art of sushi-making with the ease of cooking the salmon, making it approachable for sushi lovers of all skill levels. Fluffy vinegar-seasoned sushi rice is layered onto nori sheets, then rolled with savory salmon and buttery avocado strips to create irresistibly satisfying bites. Perfect for a weeknight dinner or a special gathering, these homemade sushi rolls are as visually stunning as they are delicious. Serve them with soy sauce, spicy wasabi, and tangy pickled ginger for an unforgettable Japanese-inspired experience. Keywords: cooked salmon sushi, avocado sushi rolls, homemade sushi recipe, easy sushi recipe, salmon avocado sushi.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Sushi rice
  • 2.5 cups Water
  • 1/3 cup Rice vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 1 pound Salmon fillet
  • 2 tablespoons Olive oil
  • 1 Avocado
  • 6 sheets Nori sheets
  • for serving Soy sauce
  • for serving Wasabi
  • for serving Pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

2

Combine the rinsed rice with 2.5 cups of water in a rice cooker. Cook according to the manufacturer's instructions. Alternatively, bring to a boil in a pot, reduce heat, cover, and simmer for 18 minutes. Let stand for 10 minutes.

3

While the rice is cooking, prepare the sushi vinegar by mixing rice vinegar, sugar, and salt until dissolved.

4

Transfer the cooked rice to a large bowl. Pour the sushi vinegar over the rice and fold the rice with a wooden paddle until each grain is coated and shiny. Allow the rice to cool to room temperature.

5

Preheat a grill pan or skillet over medium-high heat. Rub the salmon fillet with olive oil and season lightly with salt.

6

Cook the salmon for 4-5 minutes on each side, or until fully cooked and easily flaked with a fork. Set aside to cool slightly.

7

Peel and slice the avocado into thin strips.

8

Place a bamboo sushi mat on a clean surface and put one nori sheet on the mat, shiny side down.

9

With wet hands, spread about 3/4 cup of sushi rice evenly over the nori, leaving a 1-inch border at the top edge.

10

Flake some of the cooked salmon into pieces and place a line near the bottom edge of the rice-covered nori. Add a few strips of avocado beside it.

11

Lift the edge of the bamboo mat closest to you, rolling it over the filling, applying gentle pressure to shape the roll firmly. Continue rolling until the sushi roll is complete.

12

Use a sharp knife dampened with water to slice the roll into 6 even pieces.

13

Repeat with the remaining nori, rice, salmon, and avocado.

14

Serve the sushi rolls with soy sauce, wasabi, and pickled ginger.

Cooking Tip: Take your time with each step for the best results!
2456
cal
133.3g
protein
170.2g
carbs
135.4g
fat

Nutrition Facts

1 serving (1762.9g)
Calories
2456
% Daily Value*
Total Fat 135.4 g 174%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 29.1 g
Cholesterol 313 mg 104%
Sodium 4139 mg 180%
Total Carbohydrate 170.2 g 62%
Dietary Fiber 16.0 g 57%
Total Sugars 27.8 g
Protein 133.3 g 267%
Vitamin D 62.1 mcg 311%
Calcium 173 mg 13%
Iron 6.7 mg 37%
Potassium 3335 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
21.9%%
50.1%%
Fat: 1218 cal (50.1%%)
Protein: 533 cal (21.9%%)
Carbs: 680 cal (28.0%%)