Nutrition Facts for Connecticut beef supper
Blog Research API Download App

Connecticut Beef Supper

Image of Connecticut Beef Supper
Nutriscore Rating: 70/100

Warm up your kitchen with the classic comfort of Connecticut Beef Supper, a hearty one-pot stew that’s perfect for cozy dinners. Packed with tender beef stew meat, farm-fresh vegetables like carrots, celery, and potatoes, and simmered in a savory blend of beef broth and diced tomatoes, this dish is brimming with rich, home-style flavors. A medley of herbs—parsley, thyme, and basil—adds fragrant depth, while a simple flour slurry thickens the broth to creamy perfection. Ideal for family meals, this satisfying recipe is easy to prepare, with just 20 minutes of prep and a slow, simmering cook time that results in melt-in-your-mouth beef and perfectly tender vegetables. Whether you're serving it on a weeknight or as a soul-warming weekend treat, this classic beef stew delivers comfort in every bite.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 pounds beef stew meat
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 3 medium carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 3 medium potatoes, peeled and diced
  • 4 cups beef broth
  • 14.5 ounces diced tomatoes (canned, with juice)
  • 2 tablespoons parsley, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons flour
  • 0.25 cups cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

2

Add the beef stew meat and brown on all sides, about 5-7 minutes. Remove the beef and set it aside.

3

In the same pot, add the chopped onion, carrots, and celery. Sauté for 5 minutes until vegetables start to soften.

4

Add the diced potatoes to the pot and stir to combine.

5

Return the browned beef to the pot.

6

Pour in the beef broth and the canned diced tomatoes with their juice.

7

Add the parsley, dried thyme, dried basil, salt, and black pepper. Stir well to combine.

8

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the beef is tender and the vegetables are fully cooked.

9

In a small bowl, whisk together the flour and cold water to create a slurry.

10

Gradually stir the slurry into the simmering stew to thicken the broth.

11

Continue cooking for 5 more minutes, stirring occasionally, until the broth has thickened to your desired consistency.

12

Taste and adjust seasoning if necessary.

13

Serve hot, garnished with additional chopped parsley if desired. Enjoy your Connecticut Beef Supper!

Cooking Tip: Take your time with each step for the best results!
448
cal
27.8g
protein
26.8g
carbs
27.8g
fat

Nutrition Facts

1 serving (525.2g)
Calories
448
% Daily Value*
Total Fat 27.8 g 36%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 2.6 g
Cholesterol 79 mg 26%
Sodium 1150 mg 50%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 4.2 g 15%
Total Sugars 6.3 g
Protein 27.8 g 56%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 4.2 mg 23%
Potassium 1110 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
23.7%%
53.3%%
Fat: 1498 cal (53.3%%)
Protein: 664 cal (23.7%%)
Carbs: 646 cal (23.0%%)