Nutrition Facts for Confetti corn

Confetti Corn

Image of Confetti Corn
Nutriscore Rating: 79/100

Add a burst of color and flavor to your table with this irresistible Confetti Corn recipe! Packed with sweet corn kernels and a medley of vibrant diced bell peppers—red, yellow, and green—this dish is as visually stunning as it is delicious. Sautéed with red onion, garlic, and a rich blend of olive oil and butter, every bite is infused with savory goodness. A sprinkle of fresh parsley and optional red chili flakes offers the perfect finishing touch to this quick and easy side dish that’s ready in just 25 minutes. Whether you’re hosting a barbecue, celebrating the holidays, or looking for a fresh take on a weeknight dinner, Confetti Corn is the ultimate crowd-pleaser that pairs beautifully with just about any main course. Perfect for vegetarians and bursting with nutrients, this recipe will take your side dish game to the next level!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups corn kernels (fresh, canned, or frozen)
  • 1 medium, diced red bell pepper
  • 1 medium, diced yellow bell pepper
  • 1 medium, diced green bell pepper
  • 1 diced small red onion
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 minced garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons, chopped fresh parsley
  • 0.25 teaspoons red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using fresh corn, remove the kernels from the cobs using a sharp knife. If using frozen corn, allow it to thaw. Drain canned corn if applicable.

2

Heat the olive oil and unsalted butter in a large skillet over medium heat.

3

Add the diced red onion to the skillet and sauté for 2-3 minutes, until softened and fragrant.

4

Stir in the minced garlic and cook for an additional 30 seconds, being careful not to let it burn.

5

Add the diced red, yellow, and green bell peppers to the skillet. Sauté for 3-4 minutes, until the peppers are slightly tender but still vibrant.

6

Add the corn kernels to the skillet and mix well. Cook for 2-3 minutes, allowing the corn to heat through and lightly brown.

7

Season with salt, black pepper, and red chili flakes (if using). Stir everything together to ensure the seasonings are evenly distributed.

8

Remove the skillet from heat and sprinkle the dish with fresh chopped parsley.

9

Serve warm as a side dish and enjoy your flavorful Confetti Corn!

Cooking Tip: Take your time with each step for the best results!
1313
cal
32.2g
protein
189.5g
carbs
62.8g
fat

Nutrition Facts

1 serving (1415.9g)
Calories
1313
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 2.8 g
Cholesterol 62 mg 21%
Sodium 2507 mg 109%
Total Carbohydrate 189.5 g 69%
Dietary Fiber 30.8 g 110%
Total Sugars 63.3 g
Protein 32.2 g 64%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 7.0 mg 39%
Potassium 3370 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
8.9%%
38.9%%
Fat: 565 cal (38.9%%)
Protein: 128 cal (8.9%%)
Carbs: 758 cal (52.2%%)