Nutrition Facts for Chicken mexicana

Chicken Mexicana

Image of Chicken Mexicana
Nutriscore Rating: 80/100

Spice up your dinner routine with Chicken Mexicana, a vibrant one-skillet recipe that captures the bold, zesty flavors of Mexican cuisine. Juicy, golden-seared chicken breasts are nestled in a hearty medley of sautéed onions, bell peppers, black beans, and sweet corn, all simmered in a rich tomato base seasoned with chili powder, cumin, and smoked paprika. This quick and easy dish, ready in just 40 minutes, is topped with fresh cilantro and a squeeze of lime for a bright, tangy finish. Perfect for a weeknight meal, Chicken Mexicana pairs beautifully with rice, warm tortillas, or can be served solo for a lighter, satisfying option. Bursting with color, flavor, and wholesome ingredients, this family-friendly recipe is your go-to for a taste of Mexico at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces chicken breast
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 1 medium, diced red bell pepper
  • 1 medium, diced green bell pepper
  • 3 minced garlic cloves
  • 1 14-ounce can canned diced tomatoes
  • 1 15-ounce can, drained and rinsed black beans
  • 1 cup corn kernels
  • 1.5 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup, chopped fresh cilantro
  • 1 quartered lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the chicken breasts dry with paper towels and season them with a small pinch of salt and pepper on both sides.

2

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Place the chicken breasts in the skillet and sear them for 4-5 minutes on each side until golden brown. Remove the chicken from the pan and set it aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion, red bell pepper, and green bell pepper, and sauté for 3-4 minutes until they start to soften.

4

Add the minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning.

5

Stir in the canned diced tomatoes (with their juice), black beans, corn kernels, chili powder, ground cumin, smoked paprika, salt, and black pepper. Mix everything well to combine.

6

Return the seared chicken breasts to the skillet, nestling them into the vegetable mixture. Reduce the heat to medium-low, cover, and let everything simmer for 15 minutes, or until the chicken is fully cooked through (internal temperature of 165°F/74°C).

7

Once the chicken is cooked, remove the skillet from the heat. Sprinkle fresh cilantro over the top and squeeze the juice of half a lime over the dish for added brightness.

8

Serve the Chicken Mexicana hot with additional lime wedges on the side. Pair it with rice, tortillas, or enjoy it on its own!

Cooking Tip: Take your time with each step for the best results!
1785
cal
171.5g
protein
142.2g
carbs
64.4g
fat

Nutrition Facts

1 serving (1933.9g)
Calories
1785
% Daily Value*
Total Fat 64.4 g 83%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 8.5 g
Cholesterol 421 mg 140%
Sodium 5874 mg 255%
Total Carbohydrate 142.2 g 52%
Dietary Fiber 44.4 g 159%
Total Sugars 38.9 g
Protein 171.5 g 343%
Vitamin D 0.0 mcg 0%
Calcium 480 mg 37%
Iron 15.9 mg 88%
Potassium 3476 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
37.4%%
31.6%%
Fat: 579 cal (31.6%%)
Protein: 686 cal (37.4%%)
Carbs: 568 cal (31.0%%)