Nutrition Facts for Compota de peras pear compote

Compota De Peras Pear Compote

Image of Compota De Peras Pear Compote
Nutriscore Rating: 76/100

Delight your taste buds with the rustic elegance of Compota de Peras, a classic pear compote that’s as easy to make as it is versatile to enjoy. This comforting recipe transforms ripe pears into a soft, syrupy delight, gently simmered with a blend of sugar, cinnamon, and a splash of fresh lemon juice for a perfect balance of sweetness and tang. A touch of vanilla extract adds a warm, aromatic note to this homestyle dessert. Ready in just 30 minutes, this pear compote is ideal for topping pancakes, yogurt, or ice cream, or simply enjoyed on its own as a wholesome treat. With simple ingredients and a seamless preparation, this dish is a go-to for anyone craving homemade sweetness with a touch of sophistication. Perfect for fall indulgence or anytime you’re yearning for a cozy fruit compote!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 medium ripe pears
  • 3 tablespoons granulated sugar
  • 0.5 cup water
  • 1 tablespoon lemon juice
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel, core, and slice the pears into thin wedges or small cubes.

2

In a medium saucepan, combine the pears, sugar, water, lemon juice, and ground cinnamon.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to dissolve the sugar.

4

Reduce the heat to low and cover the saucepan. Allow the pears to cook for 15–20 minutes, stirring occasionally, until they are soft and syrupy.

5

Once the pears have softened, remove the lid and cook for an additional 2–3 minutes to thicken the syrup slightly.

6

Stir in the vanilla extract and remove the saucepan from the heat.

7

Let the compote cool slightly. Serve warm or transfer to an airtight container and refrigerate for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
565
cal
2.5g
protein
148.1g
carbs
1.3g
fat

Nutrition Facts

1 serving (890.0g)
Calories
565
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 148.1 g 54%
Dietary Fiber 24.7 g 88%
Total Sugars 106.4 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 1.3 mg 7%
Potassium 854 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.5%%
1.6%%
1.9%%
Fat: 11 cal (1.9%%)
Protein: 10 cal (1.6%%)
Carbs: 592 cal (96.5%%)