Completely Different Tuna Egg Salad No Mayo
Elevate your lunchtime routine with this "Completely Different Tuna Egg Salad No Mayo," a refreshing twist on a classic favorite. Perfectly balanced and packed with protein, this recipe swaps out traditional mayonnaise for a zesty olive oil, Dijon mustard, and lemon juice dressing, creating a lighter yet flavor-packed alternative. Hard-boiled eggs, flakes of tender tuna, crunchy celery, sharp red onion, and a sprinkle of fresh parsley come together in just 20 minutes for a vibrant, wholesome dish. Whether you serve it as a standalone salad, pair it with crackers, or transform it into a sandwich or wrap filling, this recipe promises a satisfying, mayo-free take on a beloved combination.
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna (in water)
- 3 large eggs
- 3 tablespoons extra virgin olive oil
- 2 teaspoons Dijon mustard
- 2 tablespoons lemon juice
- 2 stalks celery
- 0.25 cups red onion
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Place the eggs in a medium-sized pot and cover with water. Bring the water to a boil over medium-high heat, then reduce to a simmer and cook for 10 minutes.
While the eggs are cooking, drain the canned tuna and transfer it to a large mixing bowl. Use a fork to break the tuna into small flakes.
Finely chop the celery, red onion, and parsley. Add them to the bowl with the tuna.
When the eggs are cooked, transfer them to a bowl of ice water to cool for about 5 minutes. Once cooled, peel and chop the eggs into small pieces and add them to the bowl.
In a small bowl, whisk together the olive oil, Dijon mustard, and lemon juice until emulsified. Season with salt and black pepper.
Pour the dressing over the tuna and egg mixture. Gently stir until all ingredients are evenly combined.
Taste the salad and adjust seasoning if needed. Serve immediately or refrigerate until ready to eat.
Enjoy this salad on its own, with crackers, or as a filling for sandwiches or wraps.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 169 mg | 56% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.0 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
