Nutrition Facts for Company green peas casserole

Company Green Peas Casserole

Image of Company Green Peas Casserole
Nutriscore Rating: 69/100

Elevate your side dish game with this irresistible Company Green Peas Casserole, a creamy, cheesy, and crowd-pleasing recipe that's perfect for holidays, potlucks, or cozy family dinners. Featuring tender green peas blanketed in a rich cheddar cheese sauce and topped with a crunchy Parmesan breadcrumb crust, this casserole strikes the perfect balance of creamy and crispy textures. Ready in just 40 minutes, this dish combines simple ingredients like sautéed onions, a velvety roux, and a golden baked topping to deliver maximum flavor with minimal effort. Serve it alongside roasted meats, or let it shine as the star of a vegetarian feast—either way, this casserole will have everyone coming back for seconds. Keywords: green peas casserole, cheesy casserole recipe, holiday side dish, easy casserole recipes, vegetarian casserole ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups frozen green peas
  • 2 tablespoons unsalted butter
  • 1 small yellow onion, finely diced
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup sharp cheddar cheese, shredded
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup plain breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 2-quart casserole dish and set it aside.

2

Bring a large pot of water to a boil. Add the frozen green peas, cook for 2-3 minutes until tender, then drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the finely diced onion and sauté for 3-4 minutes until softened and translucent.

4

Sprinkle the flour over the onions and stir to form a roux. Cook for 1 minute, stirring constantly, to remove the raw flour taste.

5

Gradually whisk in the milk, ensuring there are no lumps. Cook for 3-4 minutes, stirring frequently, until the mixture thickens.

6

Remove the saucepan from heat and stir in the shredded cheddar cheese, salt, black pepper, and garlic powder until smooth and creamy.

7

Place the cooked peas in the prepared casserole dish. Pour the cheese sauce over the peas and stir gently to combine.

8

In a small bowl, mix the breadcrumbs, Parmesan cheese, and olive oil until evenly coated. Sprinkle this mixture over the top of the casserole.

9

Bake the casserole in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbly.

10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
2259
cal
99.4g
protein
216.5g
carbs
114.8g
fat

Nutrition Facts

1 serving (1394.7g)
Calories
2259
% Daily Value*
Total Fat 114.8 g 147%
Saturated Fat 55.1 g 276%
Polyunsaturated Fat 3.0 g
Cholesterol 246 mg 82%
Sodium 4481 mg 195%
Total Carbohydrate 216.5 g 79%
Dietary Fiber 40.8 g 146%
Total Sugars 64.3 g
Protein 99.4 g 199%
Vitamin D 4.6 mcg 23%
Calcium 1871 mg 144%
Iron 16.9 mg 94%
Potassium 2560 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
17.3%%
45.0%%
Fat: 1033 cal (45.0%%)
Protein: 397 cal (17.3%%)
Carbs: 866 cal (37.7%%)