Nutrition Facts for Company cauliflower

Company Cauliflower

Image of Company Cauliflower
Nutriscore Rating: 59/100

Elevate your side dish game with Company Cauliflower, a creamy, cheesy baked delight that's perfect for entertaining or upgrading family dinners. Tender cauliflower florets are blanketed in a luscious homemade cheese sauce made with sharp cheddar, Parmesan, and a touch of Dijon mustard for a tangy kick, then topped with golden, crispy breadcrumbs for an irresistible crunch. This easy-to-make casserole comes together in just 45 minutes, making it an ideal choice for busy weeknights or special gatherings. Garnish with fresh parsley for a pop of color and flavor, and serve as a show-stopping accompaniment to any main course. Keywords: baked cauliflower casserole, cheesy cauliflower, cauliflower with breadcrumbs, easy holiday side dish, creamy vegetable casserole.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 head Cauliflower
  • 4 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 1.5 cups Cheddar cheese, shredded
  • 0.25 cups Parmesan cheese, grated
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cups Breadcrumbs
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Cut the cauliflower into bite-sized florets and steam or boil them until just tender, about 6-8 minutes. Drain well and transfer to the prepared baking dish.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, stirring constantly, to make a roux.

4

Gradually whisk in the milk, ensuring no lumps form. Cook for 3-5 minutes, stirring often, until the sauce thickens.

5

Reduce the heat to low and stir in the cheddar cheese, Parmesan cheese, and Dijon mustard. Season with salt and black pepper. Mix until the cheese is fully melted and the sauce is smooth.

6

Pour the cheese sauce evenly over the cooked cauliflower in the baking dish, ensuring all florets are coated.

7

In a small bowl, mix the breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the top of the cauliflower and cheese sauce.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

9

Remove the dish from the oven and let it cool for 5 minutes. Garnish with chopped parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
2015
cal
88.7g
protein
120.0g
carbs
138.3g
fat

Nutrition Facts

1 serving (1446.3g)
Calories
2015
% Daily Value*
Total Fat 138.3 g 177%
Saturated Fat 75.2 g 376%
Polyunsaturated Fat 3.3 g
Cholesterol 376 mg 125%
Sodium 6368 mg 277%
Total Carbohydrate 120.0 g 44%
Dietary Fiber 15.5 g 55%
Total Sugars 39.9 g
Protein 88.7 g 177%
Vitamin D 6.5 mcg 32%
Calcium 2218 mg 171%
Iron 8.0 mg 44%
Potassium 2884 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
17.1%%
59.9%%
Fat: 1244 cal (59.9%%)
Protein: 354 cal (17.1%%)
Carbs: 480 cal (23.1%%)