Nutrition Facts for Colourful minced mutton rangeela kheema

Colourful Minced Mutton Rangeela Kheema

Image of Colourful Minced Mutton Rangeela Kheema
Nutriscore Rating: 71/100

Experience a burst of vibrant flavors with Colourful Minced Mutton Rangeela Kheema, a hearty dish that perfectly balances bold spices and fresh vegetables. This easy-to-make Indian recipe combines tender minced mutton with a medley of colorful diced bell peppers, juicy tomatoes, and sweet green peas, creating a feast for both the eyes and taste buds. Infused with aromatic spices like garam masala, cumin, and coriander, every bite is richly seasoned and deeply satisfying. Sautéed onions and ginger-garlic paste add depth, while a garnish of fresh cilantro and a squeeze of lemon juice bring a refreshing finish. Ready in just 45 minutes, this one-pan dish is perfect for busy weeknights or weekend indulgence and pairs beautifully with naan, paratha, or steamed basmati rice. Bring a splash of color and irresistible flavor to your table with this delightful Rangeela Kheema!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams Minced mutton
  • 2 medium, finely chopped Onion
  • 3 medium, finely chopped Tomato
  • 1 medium, diced Green bell pepper
  • 1 medium, diced Red bell pepper
  • 1 medium, diced Yellow bell pepper
  • 1 cup, boiled Green peas
  • 1 tablespoon Ginger-garlic paste
  • 2 slit lengthwise Green chilies
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1.5 teaspoons Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Garam masala
  • 1 to taste Salt
  • 3 tablespoons Oil
  • 2 tablespoons, chopped Cilantro (coriander leaves)
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat oil in a deep pan or skillet over medium heat.

2

Add the finely chopped onions and sauté until golden brown.

3

Add the ginger-garlic paste and green chilies. Cook for 1-2 minutes until the raw aroma disappears.

4

Stir in the minced mutton and cook on high heat for 5-7 minutes until it changes color and any water released by the meat evaporates.

5

Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well to coat the mutton evenly with the spices.

6

Add the chopped tomatoes and cook on medium heat until the tomatoes become soft and blend into the mixture, about 7-8 minutes.

7

Add the diced bell peppers (green, red, and yellow) and boiled green peas. Mix well and cook for another 5 minutes to retain the crunch and color of the vegetables.

8

Lower the heat and sprinkle garam masala over the mixture. Stir well and let it simmer for 2-3 minutes.

9

Turn off the heat and garnish with chopped cilantro and a drizzle of lemon juice for added freshness.

10

Serve hot with naan, paratha, or steamed basmati rice.

Cooking Tip: Take your time with each step for the best results!
2216
cal
112.9g
protein
126.5g
carbs
146.9g
fat

Nutrition Facts

1 serving (1904.7g)
Calories
2216
% Daily Value*
Total Fat 146.9 g 188%
Saturated Fat 43.5 g 217%
Polyunsaturated Fat 0.6 g
Cholesterol 350 mg 117%
Sodium 6314 mg 275%
Total Carbohydrate 126.5 g 46%
Dietary Fiber 27.5 g 98%
Total Sugars 63.7 g
Protein 112.9 g 226%
Vitamin D 0.0 mcg 0%
Calcium 307 mg 24%
Iron 22.0 mg 122%
Potassium 4160 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
19.8%%
58.0%%
Fat: 1322 cal (58.0%%)
Protein: 451 cal (19.8%%)
Carbs: 506 cal (22.2%%)