Colorful Vegetable Stir Fry
Bursting with vibrant colors and bold flavors, this Colorful Vegetable Stir Fry is a quick and healthy dish that celebrates fresh produce in the most delicious way. Packed with nutrient-rich broccoli, sweet red bell peppers, crunchy carrots, tender snow peas, and earthy mushrooms, this stir fry is elevated by aromatic garlic and ginger and a perfectly balanced soy-sesame sauce that coats every bite. Ready in just 25 minutes, this easy recipe is ideal for busy weeknights and customizable to suit your taste. Topped with fresh green onions and nutty sesame seeds, it’s perfect as a standalone meal or paired with fluffy steamed rice or noodles. Whether you’re vegetarian, vegan, or simply craving a wholesome dish, this stir fry delivers on flavor and nutrition.
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Recipe Information
Ingredients
- 200 grams Broccoli florets
- 1 large Red bell pepper
- 1 large Carrot
- 100 grams Snow peas
- 150 grams Mushrooms
- 3 cloves Garlic
- 1 inch Ginger
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 2 tablespoons Olive oil
- 1 teaspoon Cornstarch
- 1 tablespoon Water
- 2 Green onions
- 1 tablespoon Sesame seeds
Instructions
Prepare the vegetables: cut the broccoli into bite-sized florets, slice the red bell pepper into thin strips, peel and slice the carrot thinly (on a diagonal if preferred), trim the snow peas, and slice the mushrooms.
Mince the garlic cloves and grate the ginger using a microplane or fine grater.
In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water until smooth. This will be the stir fry sauce.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the garlic and ginger to the pan, stirring for about 30 seconds until fragrant.
Increase the heat to high and add the broccoli, bell pepper, and carrot to the skillet. Stir fry for 3 minutes, stirring constantly.
Add the snow peas and mushrooms to the skillet, continuing to stir fry for another 2-3 minutes until the vegetables are tender-crisp.
Pour the stir fry sauce over the vegetables, stirring constantly until the sauce thickens and evenly coats the vegetables.
Remove the skillet from heat and slice the green onions, then sprinkle over the stir fry along with sesame seeds.
Serve the stir fry hot as a main course or side dish alongside steamed rice or noodles.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 467 mg | 20% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 5.3 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
