Colorful Mango Salsa
Brighten up your table with this vibrant and refreshing Colorful Mango Salsa! This easy-to-make recipe combines the tropical sweetness of ripe mangoes with the crisp crunch of red bell peppers, the zesty kick of red onion, and the heat of jalapeño for a perfect balance of flavors. Fresh lime juice and cilantro bring a burst of freshness, making it the ultimate summer appetizer or side dish. Ready in just 15 minutes, this no-cook mango salsa is perfect as a dip for tortilla chips, a topping for tacos, or a flavorful garnish for grilled seafood and meats. Bursting with bold colors and irresistible flavors, this healthy, gluten-free recipe is guaranteed to be a crowd-pleaser at your next gathering!
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Recipe Information
Ingredients
- 2 whole mangoes (ripe but firm)
- 1 whole red bell pepper
- 0.5 whole red onion
- 1 whole jalapeño pepper
- 0.25 cup fresh cilantro
- 1 whole lime
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the mangoes and remove the pits. Dice the mango flesh into small cubes and place in a large mixing bowl.
Deseed and dice the red bell pepper into small pieces. Add to the bowl with the mangoes.
Finely chop half of a red onion and add it to the bowl.
Slice the jalapeño in half, remove the seeds, and finely dice it. Add it to the salsa mixture. Adjust the amount for desired spice level.
Chop the fresh cilantro finely and add 1/4 cup to the bowl.
Cut the lime in half and squeeze the fresh juice over the ingredients in the bowl.
Sprinkle the salt and black pepper over the mixture.
Gently toss all the ingredients together until well combined.
Refrigerate for 10-15 minutes to allow the flavors to meld together (optional). Serve fresh as a dip with tortilla chips or as a topping for grilled meats or seafood.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1196 mg | 52% | |
| Total Carbohydrate | 83.1 g | 30% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 64.9 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1168 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
