Nutrition Facts for Colorful beet salad on arugula with sherry vinaigrette
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Colorful Beet Salad on Arugula with Sherry Vinaigrette

Image of Colorful Beet Salad on Arugula with Sherry Vinaigrette
Nutriscore Rating: 70/100

Brighten up your table with this Colorful Beet Salad on Arugula with Sherry Vinaigrette, a dish as vibrant as it is delicious! Roasted red and golden beets are the star of this recipe, adding natural sweetness and a stunning pop of color to a bed of peppery arugula. Creamy crumbles of goat cheese and toasted walnuts bring rich, nutty balance, while a tangy sherry vinaigrette—enhanced with honey and Dijon mustard—ties everything together with a sophisticated flair. Packed with wholesome ingredients and ready in just an hour, this elegant salad is perfect as a show-stopping side or a light main course. Healthy, flavorful, and visually striking, this beet salad is a must-try for lovers of fresh, seasonal cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium red beets
  • 2 medium golden beets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 cups arugula
  • 4 ounces goat cheese
  • 0.5 cup walnuts
  • 2 tablespoons sherry vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C).

2

Wash and trim the beets, leaving the skins on. Wrap each beet individually in aluminum foil and place them on a baking sheet.

3

Roast the beets in the preheated oven for 40-45 minutes, or until they are fork-tender.

4

Once the beets are cool enough to handle, peel their skins off using your hands or a paper towel. Slice the beets into wedges and set them aside.

5

In a dry skillet over medium heat, toast the walnuts for 2-3 minutes until they are fragrant. Remove from heat and set aside to cool.

6

To make the vinaigrette, whisk together the sherry vinegar, honey, Dijon mustard, and 2 tablespoons of olive oil. Season the dressing with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

7

In a large salad bowl or on individual plates, arrange the arugula as a base.

8

Top the arugula with the roasted beet wedges, crumbled goat cheese, and toasted walnuts.

9

Drizzle the sherry vinaigrette over the salad just before serving.

10

Serve immediately and enjoy this colorful and flavorful beet salad!

Cooking Tip: Take your time with each step for the best results!
306
cal
10.3g
protein
18.0g
carbs
22.7g
fat

Nutrition Facts

1 serving (234.0g)
Calories
306
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 751 mg 33%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 5.6 g 20%
Total Sugars 11.2 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 1.9 mg 10%
Potassium 668 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
13.0%%
64.3%%
Fat: 813 cal (64.3%%)
Protein: 164 cal (13.0%%)
Carbs: 286 cal (22.7%%)