Nutrition Facts for Colonial muffins
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Colonial Muffins

Image of Colonial Muffins
Nutriscore Rating: 57/100

Experience a taste of history with Colonial Muffins, a rustic and hearty treat inspired by classic early American baking. Made with a wholesome blend of yellow cornmeal and all-purpose flour, these muffins are subtly sweetened with rich molasses and warmly spiced with a hint of cinnamon. The batter comes together effortlessly in just one bowl and bakes to golden perfection in under 20 minutes, making them an ideal choice for breakfast, brunch, or a quick snack. Their slightly crumbly texture and delicate sweetness pair perfectly with butter, honey, or your favorite jam for a charmingly simple, homemade delight. Whether served warm or at room temperature, these muffins are a nostalgic nod to colonial flavors, perfect for modern kitchens.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 1 cup whole milk
  • 4 tablespoons unsalted butter, melted
  • 0.25 cup molasses
  • 1 large egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a standard 12-cup muffin tin with paper liners or grease the cups with butter or non-stick spray.

2

In a large mixing bowl, whisk together the cornmeal, flour, baking powder, salt, and ground cinnamon until well combined.

3

In a separate bowl, whisk together the milk, melted butter, molasses, and egg until smooth and fully incorporated.

4

Gradually pour the wet ingredients into the dry ingredients. Gently stir with a spatula until just combined. Be careful not to overmix; the batter should be slightly lumpy.

5

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

6

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

7

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

8

Serve warm or at room temperature. These colonial muffins pair beautifully with butter, honey, or jam for a simple but satisfying treat.

Cooking Tip: Take your time with each step for the best results!
157
cal
3.2g
protein
24.0g
carbs
5.2g
fat

Nutrition Facts

1 serving (59.8g)
Calories
157
% Daily Value*
Total Fat 5.2 g 7%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 28 mg 9%
Sodium 233 mg 10%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 1.3 g 4%
Total Sugars 6.1 g
Protein 3.2 g 6%
Vitamin D 0.3 mcg 2%
Calcium 43 mg 3%
Iron 1.1 mg 6%
Potassium 158 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.7%%
8.2%%
30.1%%
Fat: 564 cal (30.1%%)
Protein: 154 cal (8.2%%)
Carbs: 1155 cal (61.7%%)